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Food & BeveragesDrinksUnited States

MTN DEW Soda

MTN DEW

Listed as: MTN DEW SODA, 16 FL OZ, 24 COUNT

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Ingredients

In label order, highest quantity first

  1. 1
    CARBONATED WATER
  2. 2
    HIGH FRUCTOSE CORN SYRUP
  3. 3
    CONCENTRATED ORANGE JUICE
  4. 4
    CITRIC ACID
  5. 5
    NATURAL FLAVOR
  6. 6
    SODIUM BENZOATE (PRESERVES FRESHNESS)
  7. 7
    CAFFEINE
  8. 8
    SODIUM CITRATE
  9. 9
    GUM ARABIC
  10. 10
    ERYTHORBIC ACID (PRESERVES FRESHNESS)
  11. 11
    CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)
  12. 12
    YELLOW 5

Nutrition facts

NutrientPer 100 mlPer serving (473 ml)
Energy49 kcal231.8 kcal
FatAbout average for soda we list in United States0 g0 g
Carbohydrate13.1 g62 g
of which sugarsHigher than 98% of soda we list in United States13.1 g62 g
of which added sugars13.1 g62 g
ProteinAbout average for soda we list in United States0 g0 g
SodiumHigher than 71% of soda we list in United States17 mg80.4 mg

How it differs from MTN DEW Cherry Soda

Compared with MTN DEW Cherry Soda, MTN DEW Soda:

  • also lists ERYTHORBIC ACID
  • doesn't list SODIUM POLYPHOSPHATES, RED 40 and BLUE 1. SEE UNIT CONTAINER FOR MANUFACTURER'S IDENTITY.

From the two products' labels.

Who should check this first

  • High in sugars: 13.1 g per 100 ml, above the 11.25 g line. Worth a second look if you’re managing your blood sugar or cutting down on sugar.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about MTN DEW Soda

Is MTN DEW Soda healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 62/100 (grade C). Per 100 g, sugar and sodium are below our "high" thresholds. High Fructose Corn Syrup, Natural Flavor, Sodium Benzoate, Caffeine and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
How is MTN DEW Soda different from MTN DEW Cherry Soda?
Compared with MTN DEW Cherry Soda, it also lists ERYTHORBIC ACID and doesn't list SODIUM POLYPHOSPHATES, RED 40 and BLUE 1. SEE UNIT CONTAINER FOR MANUFACTURER'S IDENTITY.. Both come from the products' own labels.
What are the ingredients in MTN DEW Soda?
12 ingredients, starting with CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP and CONCENTRATED ORANGE JUICE (largest amount first). The full list is shown above in label order.
Does MTN DEW Soda contain any ingredients worth knowing about?
High Fructose Corn Syrup (worth noting): Excessive consumption of added sugars is linked to health concerns such as obesity and metabolic disorders. Natural Flavor (worth noting): The term 'natural flavor' is broad and may include substances some consumers prefer to avoid. Sodium Benzoate (worth noting): High doses may form benzene, a potential carcinogen, when combined with ascorbic acid. Caffeine (worth noting): Excessive caffeine intake may cause adverse effects, particularly in sensitive individuals. Calcium Disodium EDTA (worth noting): Excessive intake may lead to mineral depletion over time. Yellow 5 (Tartrazine) (worth noting): Linked to hyperactivity in children and allergic reactions in sensitive individuals.

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