Is Nature Valley Peanut Butter & Grape Jelly Bar healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (21.8 g). Sugar, Vegetable Oils (canola, palm, soybean), Corn Syrup, Tapioca Syrup and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Nature Valley Peanut Butter & Grape Jelly Bar?

In label order (largest amount first): Whole Grain Wheat Flour, Sugar, Whole Grain Oats, Vegetable Glycerin, Peanut Butter (peanuts, sugar, monoglycerides, salt), Vegetable Oils (canola, palm, soybean), Corn Syrup, Tapioca Syrup, Apple Puree Concentrate, Peanut Flour, Apple Powder, Modified Corn Starch, and 15 more.

Does Nature Valley Peanut Butter & Grape Jelly Bar contain any ingredients worth knowing about?

Sugar (worth noting): Excessive consumption may contribute to health issues such as obesity and diabetes. Vegetable Oils (canola, palm, soybean) (worth noting): Palm oil is debated for environmental and health concerns; refined oils may lack nutrients. Corn Syrup (worth noting): High consumption of added sugars like corn syrup may contribute to health issues. Tapioca Syrup (worth noting): High consumption of added sugars may contribute to health issues. Natural Flavor (worth noting): The term 'natural flavor' is broad and may include additives derived from natural sources. Salt (worth noting): Excessive consumption may contribute to high blood pressure and other health issues.

Food & BeveragesStaplesUnited States

Nature Valley Peanut Butter & Grape Jelly Bar

Name: Nature Valley Peanut Butter & Grape Jelly Bar
Brand: Nature Valley
SKU: 00016000359383

Nature Valley

Listed as: Nature Valley Peanut Butter and Grape Jelly Bar

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

6 worth noting. 2 shown below — install the TrustPick app to see all 6 with full details.

SugarWorth noting
Excessive consumption may contribute to health issues such as obesity and diabetes.
Worth knowing: Commonly limited in diets to reduce sugar intake.
Depends on amount
Vegetable Oils (canola, palm, soybean)Worth noting
Palm oil is debated for environmental and health concerns; refined oils may lack nutrients.
Worth knowing: Some consumers prefer unrefined oils or avoid palm oil for sustainability reasons.
Evidence debated

4 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 6.

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: GENERAL MILLS SALES INC.
Serving size: 55 g (1 bar)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1Whole Grain Wheat Flour
2Sugar
3Whole Grain Oats
4Vegetable Glycerin
5Peanut Butter (peanuts, sugar, monoglycerides, salt)
6Vegetable Oils (canola, palm, soybean)
7Corn Syrup
8Tapioca Syrup
9Apple Puree Concentrate
10Peanut Flour
11Apple Powder
12Modified Corn Starch
13Baking Powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate)
14Molasses
15Modified Tapioca Starch
16Peanut Oil
17Natural Flavor
18Salt
19Grape Puree Concentrate
20Egg Whites
21Citric Acid
22Grape Juice Concentrate
23Pectin
24Malic Acid
25Locust Bean Gum
26Xanthan Gum
27Sodium Citrate.

Nutrition facts

Nutrient	Per 100 g	Per serving (55 g)
Energy	382 kcal	210.1 kcal
Fat	12.7 g	7 g
of which saturated	2.7 g	1.5 g
of which trans	0 g	0 g
Carbohydrate	63.6 g	35 g
of which sugars	21.8 g	12 g
of which added sugars	18.2 g	10 g
Fibre	5.5 g	3 g
Protein	7.3 g	4 g
Sodium	345 mg	189.8 mg

Questions about Nature Valley Peanut Butter & Grape Jelly Bar

Is Nature Valley Peanut Butter & Grape Jelly Bar healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (21.8 g). Sugar, Vegetable Oils (canola, palm, soybean), Corn Syrup, Tapioca Syrup and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Nature Valley Peanut Butter & Grape Jelly Bar?: In label order (largest amount first): Whole Grain Wheat Flour, Sugar, Whole Grain Oats, Vegetable Glycerin, Peanut Butter (peanuts, sugar, monoglycerides, salt), Vegetable Oils (canola, palm, soybean), Corn Syrup, Tapioca Syrup, Apple Puree Concentrate, Peanut Flour, Apple Powder, Modified Corn Starch, and 15 more.
Does Nature Valley Peanut Butter & Grape Jelly Bar contain any ingredients worth knowing about?: Sugar (worth noting): Excessive consumption may contribute to health issues such as obesity and diabetes. Vegetable Oils (canola, palm, soybean) (worth noting): Palm oil is debated for environmental and health concerns; refined oils may lack nutrients. Corn Syrup (worth noting): High consumption of added sugars like corn syrup may contribute to health issues. Tapioca Syrup (worth noting): High consumption of added sugars may contribute to health issues. Natural Flavor (worth noting): The term 'natural flavor' is broad and may include additives derived from natural sources. Salt (worth noting): Excessive consumption may contribute to high blood pressure and other health issues.

Other healthy alternatives

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