Nature Valley Strawberry Crispy Creamy Wafer Bars

Questions about Nature Valley Strawberry Crispy Creamy Wafer Bars

Is Nature Valley Strawberry Crispy Creamy Wafer Bars healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 71/100 (grade B). Per 100 g it is high in sugar (25 g) and saturated fat (16.7 g). Sugar, Palm and Palm Kernel Oil, Maltodextrin, Fructose and 3 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Nature Valley Strawberry Crispy Creamy Wafer Bars?

In label order (largest amount first): Oat Butter (whole grain oat flour, palm oil, sugar, canola oil, corn starch, salt), Whole Grain Wheat Flour, Sugar, Palm and Palm Kernel Oil, Whole Grain Oats, Maltodextrin, Fructose, Whey, Strawberry Powder, Soy Lecithin, Corn Starch, Salt, and 2 more.

Does Nature Valley Strawberry Crispy Creamy Wafer Bars contain any ingredients worth knowing about?

Sugar (worth noting): Excessive sugar consumption is linked to health concerns like obesity and diabetes. Palm and Palm Kernel Oil (worth noting): Palm oil is debated due to environmental concerns and its high saturated fat content. Maltodextrin (worth noting): High glycemic index; excessive consumption may impact blood sugar levels. Fructose (worth noting): Excessive fructose intake may contribute to metabolic issues. Soy Lecithin (worth noting): Soy is a common allergen; some individuals may need to avoid it. Salt (worth noting): Excessive salt intake is linked to high blood pressure and cardiovascular issues.