Is Oreo Red Velvet Sandwich Cookies healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 69/100 (grade B). Per 100 g it is high in sugar (44.8 g) and saturated fat (8.62 g). High Fructose Corn Syrup, Red 40 Lake and Natural and Artificial Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Oreo Red Velvet Sandwich Cookies?

In label order (largest amount first): SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, RED 40 LAKE, BAKING SODA, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, and 3 more.

Does Oreo Red Velvet Sandwich Cookies contain any ingredients worth knowing about?

High Fructose Corn Syrup (worth noting): Excessive consumption is linked to obesity and metabolic issues. Red 40 Lake (worth noting): Linked to hyperactivity in children; requires a warning label in the EU. Natural and Artificial Flavor (worth noting): Artificial flavors are sometimes debated for potential health effects.

Food & BeveragesBakeryUnited States

Oreo Red Velvet Sandwich Cookies

Name: Oreo Red Velvet Sandwich Cookies
Brand: Oreo
SKU: 044000074654

Oreo

Listed as: RED VELVET SANDWICH COOKIES WITH CREAM CHEESE FROSTING, RED VELVET

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

3 worth noting. 2 shown below — install the TrustPick app to see all 3 with full details.

High Fructose Corn SyrupWorth noting
Excessive consumption is linked to obesity and metabolic issues.
Worth knowing: Often avoided by consumers seeking to reduce added sugars.
Depends on amount
Red 40 LakeWorth noting
Permitted with limits in EU · Permitted with limits in India
Linked to hyperactivity in children; requires a warning label in the EU.
Worth knowing: Some consumers avoid artificial food dyes due to potential behavioral effects in children.
For some groups · Evidence debated

1 more flagged ingredient in this product

Install the TrustPick app to view the complete insight on all 3.

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TrustPick Health Score

69/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Nabisco Biscuit Company
Serving size: 29 g (2 cookies)
Last updated: 12 Oct 2026

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Ingredients

In label order, highest quantity first

1SUGAR
2UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID)
3PALM OIL
4SOYBEAN AND/OR CANOLA OIL
5COCOA (PROCESSED WITH ALKALI)
6HIGH FRUCTOSE CORN SYRUP
7CORNSTARCH
8RED 40 LAKE
9BAKING SODA
10SALT
11SOY LECITHIN
12NATURAL AND ARTIFICIAL FLAVOR
13LACTIC ACID
14ADIPIC ACID
15CHOCOLATE.

Nutrition facts

Nutrient	Per 100 g	Per serving (29 g)
Energy	483 kcal	140.1 kcal
Fat	24.1 g	7 g
of which saturated	8.6 g	2.5 g
of which trans	0 g	0 g
Carbohydrate	72.4 g	21 g
of which sugars	44.8 g	13 g
of which added sugars	44.8 g	13 g
Fibre	0 g	0 g
Protein	3.5 g	1 g
Sodium	207 mg	60 mg

Questions about Oreo Red Velvet Sandwich Cookies

Is Oreo Red Velvet Sandwich Cookies healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 69/100 (grade B). Per 100 g it is high in sugar (44.8 g) and saturated fat (8.62 g). High Fructose Corn Syrup, Red 40 Lake and Natural and Artificial Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Oreo Red Velvet Sandwich Cookies?: In label order (largest amount first): SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, RED 40 LAKE, BAKING SODA, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, and 3 more.
Does Oreo Red Velvet Sandwich Cookies contain any ingredients worth knowing about?: High Fructose Corn Syrup (worth noting): Excessive consumption is linked to obesity and metabolic issues. Red 40 Lake (worth noting): Linked to hyperactivity in children; requires a warning label in the EU. Natural and Artificial Flavor (worth noting): Artificial flavors are sometimes debated for potential health effects.

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