Is Organic Valley Fat Free Milk healthy?

Per 100 g it is high in sugar (175 g) and sodium (1880 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

How is Organic Valley Fat Free Milk different from Organic Valley Ultra-Filtered Fat Free Milk?

Compared with Organic Valley Ultra-Filtered Fat Free Milk, it has more than twice the sodium (1880 vs 25 mg per 100 g), has more than twice the sugar (175 vs 2.5 g per 100 g), also lists Organic Grade A Nonfat Milk ; Vitamin A Palmitate ; Vitamin D3 ; Milk and Dairy ( Organic Grade A Nonfat Milk) ; Vitamin A Palmitate ; Vitamin D3, doesn't list ORGANIC ULTRA-FILTERED GRADE A SKIM MILK, LACTASE ENZYME, VITAMIN A PALMITATE and 1 others and has more than twice the energy (1250 vs 33 kcal per 100 g). Both come from the products' own labels.

What are the ingredients in Organic Valley Fat Free Milk?

One ingredient: Organic Grade A Nonfat Milk ; Vitamin A Palmitate ; Vitamin D3 ; Milk and Dairy ( Organic Grade A Nonfat Milk) ; Vitamin A Palmitate ; Vitamin D3 (largest amount first). The full list is shown above in label order.

Food & BeveragesUnited States

Organic Valley Fat Free Milk

Organic Valley

Listed as: 0% Fat Free Milk (1 / 2 Gl)

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Ingredients

In label order, highest quantity first

1
Organic Grade A Nonfat Milk ; Vitamin A Palmitate ; Vitamin D3 ; Milk and Dairy ( Organic Grade A Nonfat Milk) ; Vitamin A Palmitate ; Vitamin D3

Nutrition facts

Nutrient	Per 100 g
Energy	1250 kcal
Carbohydrate	188 g
of which sugarsHigher than 100% of milk we list in United States	175 g
FibreAbout average for milk we list in United States	0 g
ProteinHigher than 100% of milk we list in United States	125 g
SodiumHigher than 100% of milk we list in United States	1880 mg

How it differs from Organic Valley Ultra-Filtered Fat Free Milk

Compared with Organic Valley Ultra-Filtered Fat Free Milk, Organic Valley Fat Free Milk:

has more than twice the sodium (1880 vs 25 mg per 100 g)
has more than twice the sugar (175 vs 2.5 g per 100 g)
also lists Organic Grade A Nonfat Milk ; Vitamin A Palmitate ; Vitamin D3 ; Milk and Dairy ( Organic Grade A Nonfat Milk) ; Vitamin A Palmitate ; Vitamin D3
doesn't list ORGANIC ULTRA-FILTERED GRADE A SKIM MILK, LACTASE ENZYME, VITAMIN A PALMITATE and 1 others
has more than twice the energy (1250 vs 33 kcal per 100 g)

From the two products' labels.

Who should check this first

High in sugars: 175 g per 100 g, above the 22.5 g line. Worth a second look if you’re managing your blood sugar or cutting down on sugar.
High in salt (sodium): 1880 mg per 100 g, above the 600 mg line. Worth a second look if you’re watching your salt intake or blood pressure.
Contains milk or a milk ingredient: not vegan, and an allergen for some.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Organic Valley Fat Free Milk

Is Organic Valley Fat Free Milk healthy?: Per 100 g it is high in sugar (175 g) and sodium (1880 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
How is Organic Valley Fat Free Milk different from Organic Valley Ultra-Filtered Fat Free Milk?: Compared with Organic Valley Ultra-Filtered Fat Free Milk, it has more than twice the sodium (1880 vs 25 mg per 100 g), has more than twice the sugar (175 vs 2.5 g per 100 g), also lists Organic Grade A Nonfat Milk ; Vitamin A Palmitate ; Vitamin D3 ; Milk and Dairy ( Organic Grade A Nonfat Milk) ; Vitamin A Palmitate ; Vitamin D3, doesn't list ORGANIC ULTRA-FILTERED GRADE A SKIM MILK, LACTASE ENZYME, VITAMIN A PALMITATE and 1 others and has more than twice the energy (1250 vs 33 kcal per 100 g). Both come from the products' own labels.
What are the ingredients in Organic Valley Fat Free Milk?: One ingredient: Organic Grade A Nonfat Milk ; Vitamin A Palmitate ; Vitamin D3 ; Milk and Dairy ( Organic Grade A Nonfat Milk) ; Vitamin A Palmitate ; Vitamin D3 (largest amount first). The full list is shown above in label order.

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