Is Heinz Spicy Tomato Ketchup healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 80/100 (grade A). Per 100 g it is high in sugar (23.5 g) and sodium (1000 mg). Natural Flavor and Spice are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Heinz Spicy Tomato Ketchup?

In label order (largest amount first): TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED WHITE VINEGAR, SUGAR, SALT, ONION, CHIPOTLE CHILI PEPPER, GARLIC, NATURAL FLAVOR, SPICE..

Does Heinz Spicy Tomato Ketchup contain any ingredients worth knowing about?

Natural Flavor (worth noting): Permitted as a flavoring agent but subject to regulatory definitions and labeling requirements. Spice (worth noting): The term 'spice' is broad and may include various ingredients; regulatory status depends on the specific spices used.

Food & BeveragesSauces & condimentsUnited States

Heinz Spicy Tomato Ketchup

Name: Heinz Spicy Tomato Ketchup
Brand: Heinz
SKU: 013000010986

Heinz

Listed as: SPICY TOMATO KETCHUP, SPICY TOMATO

Send on WhatsApp

TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

2 worth noting.

Natural FlavorWorth noting
Permitted with limits in India
Permitted as a flavoring agent but subject to regulatory definitions and labeling requirements.
Worth knowing: May contain a blend of natural extracts; exact composition is often proprietary.
SpiceWorth noting
Status unclear
The term 'spice' is broad and may include various ingredients; regulatory status depends on the specific spices used.
Worth knowing: Exact composition is unspecified, which may be a concern for individuals with allergies.

TrustPick Health Score

80/100 · A

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Kraft Heinz Foods Company
Serving size: 17 g (1 Tbsp)
Last updated: 12 Oct 2026

Where to buy

Availability and prices are set by the retailer and can change.

Search on Amazon

As an Amazon Associate, TrustPick may earn from qualifying purchases. See our affiliate disclosure.

Ingredients

In label order, highest quantity first

1TOMATO CONCENTRATE FROM RED RIPE TOMATOES
2DISTILLED WHITE VINEGAR
3SUGAR
4SALT
5ONION
6CHIPOTLE CHILI PEPPER
7GARLIC
8NATURAL FLAVOR
9SPICE.

Nutrition facts

Nutrient	Per 100 g	Per serving (17 g)
Energy	118 kcal	20.1 kcal
Fat	0 g	0 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	23.5 g	4 g
of which sugars	23.5 g	4 g
Fibre	0 g	0 g
Protein	0 g	0 g
Sodium	1000 mg	170 mg

Questions about Heinz Spicy Tomato Ketchup

Is Heinz Spicy Tomato Ketchup healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 80/100 (grade A). Per 100 g it is high in sugar (23.5 g) and sodium (1000 mg). Natural Flavor and Spice are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Heinz Spicy Tomato Ketchup?: In label order (largest amount first): TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED WHITE VINEGAR, SUGAR, SALT, ONION, CHIPOTLE CHILI PEPPER, GARLIC, NATURAL FLAVOR, SPICE..
Does Heinz Spicy Tomato Ketchup contain any ingredients worth knowing about?: Natural Flavor (worth noting): Permitted as a flavoring agent but subject to regulatory definitions and labeling requirements. Spice (worth noting): The term 'spice' is broad and may include various ingredients; regulatory status depends on the specific spices used.

Other healthy alternatives

Other brands' ketchup with a Health Score of 65 or more.

See all food & beverages