Is Signature Select Canola Oil healthy?

Per 100 g it is high in saturated fat (6.67 g). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

How is Signature Select Canola Oil different from Signature Select Peanut Oil?

Compared with Signature Select Peanut Oil, it has less than half the saturated fat (6.7 vs 16.7 g per 100 ml), also lists CANOLA OIL. and doesn't list PEANUT OIL.. Both come from the products' own labels.

What are the ingredients in Signature Select Canola Oil?

One ingredient: CANOLA OIL. (largest amount first). The full list is shown above in label order.

Food & BeveragesStaplesUnited States

Signature Select Canola Oil

Signature Select

Listed as: 100% CANOLA OIL

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Ingredients

In label order, highest quantity first

1
CANOLA OIL.

Nutrition facts

Nutrient	Per 100 ml	Per serving (15 ml)
Energy	800 kcal	120 kcal
FatAbout average for cooking oil we list in United States	93.3 g	14 g
of which saturatedLower than 75% of cooking oil we list in United States	6.7 g	1 g
of which trans	0 g	0 g
Carbohydrate	0 g	0 g
of which sugars	0 g	0 g
Fibre	0 g	0 g
ProteinAbout average for cooking oil we list in United States	0 g	0 g
SodiumAbout average for cooking oil we list in United States	0 mg	0 mg

How it differs from Signature Select Peanut Oil

Compared with Signature Select Peanut Oil, Signature Select Canola Oil:

has less than half the saturated fat (6.7 vs 16.7 g per 100 ml)
also lists CANOLA OIL.
doesn't list PEANUT OIL.

From the two products' labels.

Who should check this first

High in fat: 93.3 g per 100 ml, above the 8.75 g line. Worth a second look if you’re keeping fat down.
High in saturated fat: 6.67 g per 100 ml, above the 2.5 g line. Worth a second look if you’re limiting saturated fat.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Signature Select Canola Oil

Is Signature Select Canola Oil healthy?: Per 100 g it is high in saturated fat (6.67 g). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
How is Signature Select Canola Oil different from Signature Select Peanut Oil?: Compared with Signature Select Peanut Oil, it has less than half the saturated fat (6.7 vs 16.7 g per 100 ml), also lists CANOLA OIL. and doesn't list PEANUT OIL.. Both come from the products' own labels.
What are the ingredients in Signature Select Canola Oil?: One ingredient: CANOLA OIL. (largest amount first). The full list is shown above in label order.

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