Is Silk Nog Original healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g, sugar and sodium are below our "high" thresholds. Cane Sugar, Rum and Natural Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Silk Nog Original?

In label order (largest amount first): SOYMILK (FILTERED WATER, SOYBEANS), CANE SUGAR, LESS THAN 0.5% OF: LOCUST BEAN GUM, SEA SALT, RUM, NATURAL FLAVOR, TURMERIC AND ANNATTO (FOR COLOR)..

Does Silk Nog Original contain any ingredients worth knowing about?

Cane Sugar (worth noting): Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes. Rum (worth noting): Alcohol is not recommended for children, pregnant individuals, or those avoiding alcohol for health or lifestyle reasons. Natural Flavor (worth noting): Natural flavors are generally permitted but can include complex mixtures, raising transparency concerns.

Food & BeveragesDairyUnited States

Silk Nog Original

Name: Silk Nog Original
Brand: Silk
SKU: 00025293600508

Silk

Listed as: Silk Nog Original - 32 fl oz

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

3 worth noting. 2 shown below — install the TrustPick app to see all 3 with full details.

Cane SugarWorth noting
Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes.
Worth knowing: Consumers often limit added sugars for health reasons.
Depends on amount
RumWorth noting
Alcohol is not recommended for children, pregnant individuals, or those avoiding alcohol for health or lifestyle reasons.
Worth knowing: Alcohol content may be a concern for certain populations.
For some groups

1 more flagged ingredient in this product

Install the TrustPick app to view the complete insight on all 3.

Install app to see all 3

TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Serving size: 120 g
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1SOYMILK (FILTERED WATER, SOYBEANS)
2CANE SUGAR
3LESS THAN 0.5% OF: LOCUST BEAN GUM
4SEA SALT
5RUM
6NATURAL FLAVOR
7TURMERIC AND ANNATTO (FOR COLOR).

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Energy	66.7 kcal	80 kcal
Fat	1.3 g	1.5 g
Carbohydrate	10.8 g	13 g
of which sugars	10 g	12 g
Fibre	0.8 g	1 g
Protein	2.5 g	3 g
Sodium	58.3 mg	70 mg

Questions about Silk Nog Original

Is Silk Nog Original healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g, sugar and sodium are below our "high" thresholds. Cane Sugar, Rum and Natural Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Silk Nog Original?: In label order (largest amount first): SOYMILK (FILTERED WATER, SOYBEANS), CANE SUGAR, LESS THAN 0.5% OF: LOCUST BEAN GUM, SEA SALT, RUM, NATURAL FLAVOR, TURMERIC AND ANNATTO (FOR COLOR)..
Does Silk Nog Original contain any ingredients worth knowing about?: Cane Sugar (worth noting): Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes. Rum (worth noting): Alcohol is not recommended for children, pregnant individuals, or those avoiding alcohol for health or lifestyle reasons. Natural Flavor (worth noting): Natural flavors are generally permitted but can include complex mixtures, raising transparency concerns.

Other healthy alternatives

Other brands' plant milk with a Health Score of 65 or more.

See all food & beverages