Is Silk Organic Unsweetened Soymilk healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g, sugar and sodium are below our "high" thresholds. Gellan Gum and Natural Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

How is Silk Organic Unsweetened Soymilk different from Silk Original Soymilk?

Compared with Silk Original Soymilk, it uses Organic Soymilk Organic Soybeans instead of Soymilk Soybeans, uses Calcium Carbonate Vitamin A Palmitate instead of Calcium Carbonate Vitamin A Palmitate, also lists Salt and Natural Flavor. and doesn't list Cane Sugar, Sea Salt, Sodium Ascorbate (to Protect Freshness) and 2 others. Both come from the products' own labels.

What are the ingredients in Silk Organic Unsweetened Soymilk?

5 ingredients, starting with Organic Soymilk ( Filtered Water, Organic Soybeans), Vitamin and Mineral Blend ( Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin and Salt (largest amount first). The full list is shown above in label order.

Does Silk Organic Unsweetened Soymilk contain any ingredients worth knowing about?

Gellan Gum (worth noting): Permitted as a stabilizer, but debated evidence exists regarding gastrointestinal tolerance at high doses. Natural Flavor (worth noting): Natural flavors are broadly permitted but lack transparency regarding specific compounds used.

Food & BeveragesDairyUnited States

Silk Organic Unsweetened Soymilk

Name: Silk Organic Unsweetened Soymilk
Brand: Silk
SKU: 00025293600898

Silk

Listed as: Silk Organic Unsweetened Soymilk - Case of 6 / 32 oz

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

2 worth noting.

Gellan GumWorth noting
Permitted with limits in India
Permitted as a stabilizer, but debated evidence exists regarding gastrointestinal tolerance at high doses.
Worth knowing: Used as a thickener or stabilizer; some people avoid it due to digestive concerns.
Depends on amount · Evidence debated
Natural FlavorWorth noting
Status unclear
Natural flavors are broadly permitted but lack transparency regarding specific compounds used.
Worth knowing: Some consumers prefer to avoid due to lack of ingredient disclosure.
Evidence debated

TrustPick Health Score

74/100 · B

#21 of 47 plant milk we list in United States.

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Where to buy

Availability and prices are set by the retailer and can change.

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Product facts

Serving size: 240 g
Last updated: 17 Oct 2026

Ingredients

In label order, highest quantity first

1
Organic Soymilk ( Filtered Water, Organic Soybeans)
2
Vitamin and Mineral Blend ( Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12)
3
Salt
4
Gellan Gum
5
Natural Flavor.

Nutrition facts

Nutrient	Per 100 g	Per serving (240 g)
Energy	33.3 kcal	79.9 kcal
FatHigher than 56% of plant milk we list in United States	1.7 g	4 g
of which saturatedHigher than 50% of plant milk we list in United States	0.2 g	0.5 g
Carbohydrate	1.7 g	4 g
of which sugarsLower than 91% of plant milk we list in United States	0.4 g	1 g
FibreHigher than 74% of plant milk we list in United States	0.8 g	2 g
ProteinHigher than 85% of plant milk we list in United States	2.9 g	7 g
SodiumLower than 85% of plant milk we list in United States	29.2 mg	70.1 mg

How it differs from Silk Original Soymilk

Compared with Silk Original Soymilk, Silk Organic Unsweetened Soymilk:

uses Organic Soymilk Organic Soybeans instead of Soymilk Soybeans
uses Calcium Carbonate Vitamin A Palmitate instead of Calcium Carbonate Vitamin A Palmitate
also lists Salt and Natural Flavor.
doesn't list Cane Sugar, Sea Salt, Sodium Ascorbate (to Protect Freshness) and 2 others

From the two products' labels.

Who should check this first

Fat, saturated fat, sugar and salt are all below the “close to high” lines per 100 g.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Silk Organic Unsweetened Soymilk

Is Silk Organic Unsweetened Soymilk healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g, sugar and sodium are below our "high" thresholds. Gellan Gum and Natural Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
How is Silk Organic Unsweetened Soymilk different from Silk Original Soymilk?: Compared with Silk Original Soymilk, it uses Organic Soymilk Organic Soybeans instead of Soymilk Soybeans, uses Calcium Carbonate Vitamin A Palmitate instead of Calcium Carbonate Vitamin A Palmitate, also lists Salt and Natural Flavor. and doesn't list Cane Sugar, Sea Salt, Sodium Ascorbate (to Protect Freshness) and 2 others. Both come from the products' own labels.
What are the ingredients in Silk Organic Unsweetened Soymilk?: 5 ingredients, starting with Organic Soymilk ( Filtered Water, Organic Soybeans), Vitamin and Mineral Blend ( Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin and Salt (largest amount first). The full list is shown above in label order.
Does Silk Organic Unsweetened Soymilk contain any ingredients worth knowing about?: Gellan Gum (worth noting): Permitted as a stabilizer, but debated evidence exists regarding gastrointestinal tolerance at high doses. Natural Flavor (worth noting): Natural flavors are broadly permitted but lack transparency regarding specific compounds used.

Other healthy alternatives

Other brands' plant milk with a Health Score of 65 or more.

See all food & beverages