Is Sprite Cans healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 67/100 (grade B). Per 100 g, sugar and sodium are below our "high" thresholds. High Fructose Corn Syrup, Natural Flavors and Sodium Benzoate are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Sprite Cans?

In label order (largest amount first): CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SODIUM BENZOATE (TO PROTECT TASTE)..

Does Sprite Cans contain any ingredients worth knowing about?

High Fructose Corn Syrup (worth noting): High intake is linked to obesity and metabolic issues in some studies. Natural Flavors (worth noting): The exact composition is often proprietary, leading to transparency concerns. Sodium Benzoate (worth noting): High doses may form benzene in the presence of ascorbic acid under certain conditions.

Food & BeveragesDrinksUnited States

Sprite Cans

Name: Sprite Cans
Brand: Sprite
SKU: 00049000532937

Sprite

Listed as: Sprite Cans, 7.5 fl oz, 15 Pack

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

3 worth noting. 2 shown below — install the TrustPick app to see all 3 with full details.

High Fructose Corn SyrupWorth noting
High intake is linked to obesity and metabolic issues in some studies.
Worth knowing: Often avoided by those reducing added sugars.
Depends on amount · Evidence debated
Natural FlavorsWorth noting
The exact composition is often proprietary, leading to transparency concerns.
Worth knowing: Some consumers prefer to avoid due to lack of ingredient specificity.
Evidence debated

1 more flagged ingredient in this product

Install the TrustPick app to view the complete insight on all 3.

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TrustPick Health Score

67/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Coca-Cola
Serving size: 222 ml (1 Can)
Last updated: 12 Oct 2026

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Availability and prices are set by the retailer and can change.

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Ingredients

In label order, highest quantity first

1CARBONATED WATER
2HIGH FRUCTOSE CORN SYRUP
3CITRIC ACID
4NATURAL FLAVORS
5SODIUM CITRATE
6SODIUM BENZOATE (TO PROTECT TASTE).

Nutrition facts

Nutrient	Per 100 ml	Per serving (222 ml)
Energy	41 kcal	91 kcal
Fat	0 g	0 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	10.8 g	24 g
of which sugars	10.8 g	24 g
of which added sugars	10.8 g	24 g
Protein	0 g	0 g
Sodium	18 mg	40 mg

Questions about Sprite Cans

Is Sprite Cans healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 67/100 (grade B). Per 100 g, sugar and sodium are below our "high" thresholds. High Fructose Corn Syrup, Natural Flavors and Sodium Benzoate are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Sprite Cans?: In label order (largest amount first): CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SODIUM BENZOATE (TO PROTECT TASTE)..
Does Sprite Cans contain any ingredients worth knowing about?: High Fructose Corn Syrup (worth noting): High intake is linked to obesity and metabolic issues in some studies. Natural Flavors (worth noting): The exact composition is often proprietary, leading to transparency concerns. Sodium Benzoate (worth noting): High doses may form benzene in the presence of ascorbic acid under certain conditions.

Other healthy alternatives

Other brands' soda with a Health Score of 65 or more.

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