Is Welch's Mixed Fruit Snacks healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (42.9 g). Corn Syrup, Sugar, Natural and Artificial Flavors, Red 40 and 1 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Welch's Mixed Fruit Snacks?

In label order (largest amount first): FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY AND RASPBERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GELATIN, CONCORD GRAPE JUICE FROM CONCENTRATE, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), and 9 more.

Does Welch's Mixed Fruit Snacks contain any ingredients worth knowing about?

Corn Syrup (worth noting): High consumption of added sugars like corn syrup is linked to health concerns such as obesity and diabetes. Sugar (worth noting): Excessive sugar intake is associated with health risks such as obesity and dental issues. Natural and Artificial Flavors (worth noting): Artificial flavors are debated for potential health impacts, though generally permitted. Red 40 (worth noting): Linked to hyperactivity in sensitive children; requires warning labels in the EU. Blue 1 (worth noting): Synthetic dye debated for potential health impacts; regulated with limits in the EU.

Food & BeveragesSweetsUnited States

Welch's Mixed Fruit Snacks

Name: Welch's Mixed Fruit Snacks
Brand: Welch's
SKU: 034856592693

Welch's

Listed as: MIXED FRUIT SNACKS, MIXED FRUIT

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

5 worth noting. 2 shown below — install the TrustPick app to see all 5 with full details.

Corn SyrupWorth noting
High consumption of added sugars like corn syrup is linked to health concerns such as obesity and diabetes.
Worth knowing: Some consumers limit added sugars for health reasons.
Depends on amount
SugarWorth noting
Excessive sugar intake is associated with health risks such as obesity and dental issues.
Worth knowing: Many consumers aim to reduce added sugar in their diets.
Depends on amount

3 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 5.

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: The Promotion In Motion Companies, Inc.
Serving size: 14 g (1 pouch)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY AND RASPBERRY)
2CORN SYRUP
3SUGAR
4MODIFIED CORN STARCH
5MODIFIED TAPIOCA STARCH
6GELATIN
7CONCORD GRAPE JUICE FROM CONCENTRATE
8PECTIN
9CITRIC ACID (ACIDULANT)
10LACTIC ACID
11NATURAL AND ARTIFICIAL FLAVORS
12ASCORBIC ACID (VITAMIN C)
13ALPHA TOCOPHEROL ACETATE (VITAMIN E)
14VITAMIN A PALMITATE
15SODIUM CITRATE
16COCONUT OIL
17CARNAUBA WAX
18ANNATTO (COLOR)
19TURMERIC (COLOR)
20RED 40
21AND BLUE 1.

Nutrition facts

Nutrient	Per 100 g	Per serving (14 g)
Energy	321 kcal	44.9 kcal
Fat	0 g	0 g
Carbohydrate	71.4 g	10 g
of which sugars	42.9 g	6 g
of which added sugars	35.7 g	5 g
Protein	0 g	0 g
Sodium	71 mg	9.9 mg

Questions about Welch's Mixed Fruit Snacks

Is Welch's Mixed Fruit Snacks healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (42.9 g). Corn Syrup, Sugar, Natural and Artificial Flavors, Red 40 and 1 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Welch's Mixed Fruit Snacks?: In label order (largest amount first): FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY AND RASPBERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GELATIN, CONCORD GRAPE JUICE FROM CONCENTRATE, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), and 9 more.
Does Welch's Mixed Fruit Snacks contain any ingredients worth knowing about?: Corn Syrup (worth noting): High consumption of added sugars like corn syrup is linked to health concerns such as obesity and diabetes. Sugar (worth noting): Excessive sugar intake is associated with health risks such as obesity and dental issues. Natural and Artificial Flavors (worth noting): Artificial flavors are debated for potential health impacts, though generally permitted. Red 40 (worth noting): Linked to hyperactivity in sensitive children; requires warning labels in the EU. Blue 1 (worth noting): Synthetic dye debated for potential health impacts; regulated with limits in the EU.

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