Is Maggi Spicy Garlic Instant Noodles healthy?

Per 100 g it is high in sodium (1023.6 mg) and saturated fat (8.2 g). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Maggi Spicy Garlic Instant Noodles?

In label order (largest amount first): Noodles : Refined Wheat Flour (Maida), Palm Oil, Iodized Salt, Wheat Gluten, Thickeners (508 & 412), Acidity Regulators (501 (i) & 500 (i)) And Humectant (451(i)), Masala Tastemaker : Mixed Spices (55.7%) (Garlic Powder (36.4%), Red Chilli Flakes, Onion Powder, Spice Extract Blend, Curry Spice Extract Blend, Star Anise Powder, Rosemary Extract & Capsicum Extract), Sugar, Iodized Salt, Thickener (508), Flavour Enhancer (635), Palm Oil, and 1 more.

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Maggi Spicy Garlic Instant Noodles

Maggi Spicy

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Ingredients

In label order, highest quantity first

1
Noodles : Refined Wheat Flour (Maida)
2
Palm Oil
3
Iodized Salt
4
Wheat Gluten
5
Thickeners (508 & 412)
6
Acidity Regulators (501 (i) & 500 (i)) And Humectant (451(i))
7
Masala Tastemaker : Mixed Spices (55.7%) (Garlic Powder (36.4%), Red Chilli Flakes, Onion Powder, Spice Extract Blend, Curry Spice Extract Blend, Star Anise Powder, Rosemary Extract & Capsicum Extract)
8
Sugar
9
Iodized Salt
10
Thickener (508)
11
Flavour Enhancer (635)
12
Palm Oil
13
Starch And Acidity Regulator (330)

Nutrition facts

Nutrient	Per 100 g
Energy	331 kcal
Fat	12.1 g
of which saturated	8.2 g
of which trans	0.1 g
Carbohydrate	48.8 g
of which sugars	1.9 g
Protein	7.7 g
Sodium	1023.6 mg

Questions about Maggi Spicy Garlic Instant Noodles

Is Maggi Spicy Garlic Instant Noodles healthy?: Per 100 g it is high in sodium (1023.6 mg) and saturated fat (8.2 g). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Maggi Spicy Garlic Instant Noodles?: In label order (largest amount first): Noodles : Refined Wheat Flour (Maida), Palm Oil, Iodized Salt, Wheat Gluten, Thickeners (508 & 412), Acidity Regulators (501 (i) & 500 (i)) And Humectant (451(i)), Masala Tastemaker : Mixed Spices (55.7%) (Garlic Powder (36.4%), Red Chilli Flakes, Onion Powder, Spice Extract Blend, Curry Spice Extract Blend, Star Anise Powder, Rosemary Extract & Capsicum Extract), Sugar, Iodized Salt, Thickener (508), Flavour Enhancer (635), Palm Oil, and 1 more.