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Ingredients

In label order, highest quantity first

  1. 1
    Ghee Rava Upma: Semolina (71%)
  2. 2
    Edible Vegetable Oil ( Refined Sunflower Oil)
  3. 3
    Ghee (4%) (Clarified Butter)
  4. 4
    Sugar
  5. 5
    Salt
  6. 6
    Cashew Nut
  7. 7
    Urad Dal (Black Gram)
  8. 8
    Spices and Condiments (Mustard, Ginger, Green Chilli)
  9. 9
    Dehydrated Carrot
  10. 10
    Curry Leaves
  11. 11
    Natural and Nature Identical Flavour
  12. 12
    Lemon Powder
  13. 13
    Bhujiya: Bean Flour (Moth Flour)
  14. 14
    Gram Pulse Flour
  15. 15
    Edible Vegetable Oil (Soyabean Oil, Cottonseed and Palmolein Oil)
  16. 16
    Spices & Condiments (Red Chilli Powder, Ginger, Black Pepper, Cardamom, Nutmeg, Clove, Cumin Powder, Mace)
  17. 17
    Salt

Nutrition facts

NutrientPer 100 g
Energy470 kcal
Fat18 g
of which saturated3 g
of which trans0 g
Carbohydrate66 g
of which sugars2 g
Protein10 g
Sodium1130 mg

Questions about MOM Ghee Rava Upma With Bhujia

Is MOM Ghee Rava Upma With Bhujia healthy?
Per 100 g it is high in sodium (1130 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in MOM Ghee Rava Upma With Bhujia?
In label order (largest amount first): Ghee Rava Upma: Semolina (71%), Edible Vegetable Oil ( Refined Sunflower Oil), Ghee (4%) (Clarified Butter), Sugar, Salt, Cashew Nut, Urad Dal (Black Gram), Spices and Condiments (Mustard, Ginger, Green Chilli), Dehydrated Carrot, Curry Leaves, Natural and Nature Identical Flavour, Lemon Powder, and 5 more.