Per 100 g it is high in sodium (1790 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in MOM Poha?

In label order (largest amount first): Poha (91%): Poha (70%) (Rice Flakes), Sugar, Roasted Peanut, Edible Vegetable Oil (Soyabean Oil), Salt, Dehydrated Red Onion Flakes, Tomato, Spice & Condiments (Mustard, Red Chilli Powder, Turmeric), Acidity Regulator (INS 330), Curry Leaves.

Food & BeveragesReady to eatEurope

MOM Poha

MOM

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Ingredients

In label order, highest quantity first

1
Poha (91%): Poha (70%) (Rice Flakes)
2
Sugar
3
Roasted Peanut
4
Edible Vegetable Oil (Soyabean Oil)
5
Salt
6
Dehydrated Red Onion Flakes
7
Tomato
8
Spice & Condiments (Mustard, Red Chilli Powder, Turmeric)
9
Acidity Regulator (INS 330)
10
Curry Leaves

Nutrition facts

Nutrient	Per 100 g
Energy	410 kcal
Fat	9 g
of which saturated	2 g
of which trans	0 g
Carbohydrate	75 g
of which sugars	8 g
Protein	8 g
Sodium	1790 mg

Questions about MOM Poha

Is MOM Poha healthy?: Per 100 g it is high in sodium (1790 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in MOM Poha?: In label order (largest amount first): Poha (91%): Poha (70%) (Rice Flakes), Sugar, Roasted Peanut, Edible Vegetable Oil (Soyabean Oil), Salt, Dehydrated Red Onion Flakes, Tomato, Spice & Condiments (Mustard, Red Chilli Powder, Turmeric), Acidity Regulator (INS 330), Curry Leaves.