Is MTR 3 Minute Khatta Meetha Poha Breakfast Mix healthy?

Per 100 g it is high in sodium (800 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in MTR 3 Minute Khatta Meetha Poha Breakfast Mix?

In label order (largest amount first): Rice flakes (64%), Sugar (9.3%), Interesterified vegetable fat, Raisins (4.5%), Peanuts, Iodised salt, Dehydrated onion flakes, Green chilli, Curry leaves, Dry mango powder (0.8%), Maltodextrin (corn), Turmeric powder, and 3 more.

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MTR 3 Minute Khatta Meetha Poha Breakfast Mix

MTR 3 Minute

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Ingredients

In label order, highest quantity first

1Rice flakes (64%)
2Sugar (9.3%)
3Interesterified vegetable fat
4Raisins (4.5%)
5Peanuts
6Iodised salt
7Dehydrated onion flakes
8Green chilli
9Curry leaves
10Dry mango powder (0.8%)
11Maltodextrin (corn)
12Turmeric powder
13Cumin
14Mustard
15Acidity regulators (INS 330 and INS 334) and Natural flavouring substance

Nutrition facts

Nutrient	Per 100 g
Energy	408 kcal
Fat	10 g
of which saturated	5 g
of which trans	0 g
Carbohydrate	71 g
of which sugars	13 g
Protein	7 g
Sodium	800 mg

Questions about MTR 3 Minute Khatta Meetha Poha Breakfast Mix

Is MTR 3 Minute Khatta Meetha Poha Breakfast Mix healthy?: Per 100 g it is high in sodium (800 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in MTR 3 Minute Khatta Meetha Poha Breakfast Mix?: In label order (largest amount first): Rice flakes (64%), Sugar (9.3%), Interesterified vegetable fat, Raisins (4.5%), Peanuts, Iodised salt, Dehydrated onion flakes, Green chilli, Curry leaves, Dry mango powder (0.8%), Maltodextrin (corn), Turmeric powder, and 3 more.