Is MTR 3 Minute Poha Breakfast Mix healthy?

Per 100 g it is high in sodium (1333 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in MTR 3 Minute Poha Breakfast Mix?

In label order (largest amount first): Rice flakes (75%), Interesterified vegetable fat, Peanuts (3%), Dehydrated onion, Iodised salt, Sugar, Green chilli, Curry leaves (1%), Mustard, Maltodextrin (corn), Cumin, Turmeric powder, and 1 more.

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MTR 3 Minute Poha Breakfast Mix

MTR 3 Minute

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Ingredients

In label order, highest quantity first

1Rice flakes (75%)
2Interesterified vegetable fat
3Peanuts (3%)
4Dehydrated onion
5Iodised salt
6Sugar
7Green chilli
8Curry leaves (1%)
9Mustard
10Maltodextrin (corn)
11Cumin
12Turmeric powder
13Acidity regulators (INS 330 and INS 334) and Natural flavouring substance

Nutrition facts

Nutrient	Per 100 g
Energy	415 kcal
Fat	12 g
of which saturated	5 g
of which trans	0 g
Carbohydrate	67.2 g
of which sugars	4.5 g
Protein	8 g
Sodium	1333 mg

Questions about MTR 3 Minute Poha Breakfast Mix

Is MTR 3 Minute Poha Breakfast Mix healthy?: Per 100 g it is high in sodium (1333 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in MTR 3 Minute Poha Breakfast Mix?: In label order (largest amount first): Rice flakes (75%), Interesterified vegetable fat, Peanuts (3%), Dehydrated onion, Iodised salt, Sugar, Green chilli, Curry leaves (1%), Mustard, Maltodextrin (corn), Cumin, Turmeric powder, and 1 more.