Is MTR Protein Upma Mix healthy?

Per 100 g it is high in sodium (1240 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in MTR Protein Upma Mix?

In label order (largest amount first): Wheat Semolina, Isolated Soy Protein, Sunflower Oil, Bengal Gram Split, Low Sodium Salt, Green Chilli, Ginger, Curry Leaves, Sugar, Mustard Seeds.

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MTR Protein Upma Mix

MTR

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Ingredients

In label order, highest quantity first

1
Wheat Semolina
2
Isolated Soy Protein
3
Sunflower Oil
4
Bengal Gram Split
5
Low Sodium Salt
6
Green Chilli
7
Ginger
8
Curry Leaves
9
Sugar
10
Mustard Seeds

Nutrition facts

Nutrient	Per 100 g
Energy	386 kcal
Fat	6 g
Carbohydrate	62.5 g
of which sugars	2.8 g
Protein	18.5 g
Sodium	1240 mg

Questions about MTR Protein Upma Mix

Is MTR Protein Upma Mix healthy?: Per 100 g it is high in sodium (1240 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in MTR Protein Upma Mix?: In label order (largest amount first): Wheat Semolina, Isolated Soy Protein, Sunflower Oil, Bengal Gram Split, Low Sodium Salt, Green Chilli, Ginger, Curry Leaves, Sugar, Mustard Seeds.