Is Real Nut Dry Fruit, Nuts & Seeds Breakfast Mix healthy?

Per 100 g it is high in sugar (20 g). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Real Nut Dry Fruit, Nuts & Seeds Breakfast Mix?

In label order (largest amount first): Roasted Cashew nut, Roasted Almonds, Roasted Pumpkin Seed, Roasted Sunflower Seed, Roasted Flex Seed, Black Raisin, Cranberry, Cherry, Amla Dry, and Iodised Salt.

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Real Nut Dry Fruit, Nuts & Seeds Breakfast Mix

Real Nut

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Ingredients

In label order, highest quantity first

1
Roasted Cashew nut
2
Roasted Almonds
3
Roasted Pumpkin Seed
4
Roasted Sunflower Seed
5
Roasted Flex Seed
6
Black Raisin
7
Cranberry
8
Cherry
9
Amla Dry
10
and Iodised Salt

Nutrition facts

Nutrient	Per 100 g
Energy	511 kcal
Fat	27 g
of which saturated	5 g
of which trans	0.2 g
Carbohydrate	41 g
of which sugars	20 g
Fibre	11 g
Protein	18 g
Sodium	20.4 mg

Questions about Real Nut Dry Fruit, Nuts & Seeds Breakfast Mix

Is Real Nut Dry Fruit, Nuts & Seeds Breakfast Mix healthy?: Per 100 g it is high in sugar (20 g). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Real Nut Dry Fruit, Nuts & Seeds Breakfast Mix?: In label order (largest amount first): Roasted Cashew nut, Roasted Almonds, Roasted Pumpkin Seed, Roasted Sunflower Seed, Roasted Flex Seed, Black Raisin, Cranberry, Cherry, Amla Dry, and Iodised Salt.