Is Sweet Karam Coffee Andhra Spicy Murukku (Chakli) healthy?

Per 100 g it is high in sodium (467.8 mg) and saturated fat (10 g). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Sweet Karam Coffee Andhra Spicy Murukku (Chakli)?

In label order (largest amount first): Rice Flour, Roasted Bengal Gram Flour, Edible Vegetable Oil (Rice Bran), Besan, Chilli Powder, Garlic, Edible Common Salt, White Sesame, Cumin, Ajwain and Asafoetida.

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Sweet Karam Coffee Andhra Spicy Murukku (Chakli)

Sweet Karam Coffee

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Ingredients

In label order, highest quantity first

1
Rice Flour
2
Roasted Bengal Gram Flour
3
Edible Vegetable Oil (Rice Bran)
4
Besan
5
Chilli Powder
6
Garlic
7
Edible Common Salt
8
White Sesame
9
Cumin
10
Ajwain and Asafoetida

Nutrition facts

Nutrient	Per 100 g
Energy	521 kcal
Fat	28.7 g
of which saturated	10 g
of which trans	0 g
Carbohydrate	58.9 g
of which sugars	0 g
Fibre	3 g
Protein	7.1 g
Sodium	467.8 mg

Questions about Sweet Karam Coffee Andhra Spicy Murukku (Chakli)

Is Sweet Karam Coffee Andhra Spicy Murukku (Chakli) healthy?: Per 100 g it is high in sodium (467.8 mg) and saturated fat (10 g). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Sweet Karam Coffee Andhra Spicy Murukku (Chakli)?: In label order (largest amount first): Rice Flour, Roasted Bengal Gram Flour, Edible Vegetable Oil (Rice Bran), Besan, Chilli Powder, Garlic, Edible Common Salt, White Sesame, Cumin, Ajwain and Asafoetida.