Is Troovy High Protein Pudina Puffs healthy?

Per 100 g it is high in sodium (520 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Troovy High Protein Pudina Puffs?

In label order (largest amount first): Rice, Flour mix (30%) (Jowar, Chickpeas, Moong dal, Ragi), Soy protein, Quinoa, Com, Rice bran oll, Seasoning: Con starch, Black salt, lodised salt, Dehydrated vegetable powders (Onion, Tamarind, Garlic), Spice and condiments, Khaand, and 3 more.

Food & BeveragesSnacksEurope

Troovy High Protein Pudina Puffs

Troovy

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Ingredients

In label order, highest quantity first

1
Rice
2
Flour mix (30%) (Jowar, Chickpeas, Moong dal, Ragi)
3
Soy protein
4
Quinoa
5
Com
6
Rice bran oll
7
Seasoning: Con starch
8
Black salt
9
lodised salt
10
Dehydrated vegetable powders (Onion, Tamarind, Garlic)
11
Spice and condiments
12
Khaand
13
Mint powder
14
Psyllium Husk
15
Natural and Nature Identical Flavours

Nutrition facts

Nutrient	Per 100 g
Energy	411 kcal
Fat	16 g
of which saturated	3.7 g
of which trans	0 g
Carbohydrate	54 g
of which sugars	9 g
Protein	16 g
Sodium	520 mg

Questions about Troovy High Protein Pudina Puffs

Is Troovy High Protein Pudina Puffs healthy?: Per 100 g it is high in sodium (520 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Troovy High Protein Pudina Puffs?: In label order (largest amount first): Rice, Flour mix (30%) (Jowar, Chickpeas, Moong dal, Ragi), Soy protein, Quinoa, Com, Rice bran oll, Seasoning: Con starch, Black salt, lodised salt, Dehydrated vegetable powders (Onion, Tamarind, Garlic), Spice and condiments, Khaand, and 3 more.