Is Ben & Jerry's Caramel Chocolate Cheesecake Ice Cream healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 68/100 (grade B). Per 100 g it is high in sugar (22.9 g) and saturated fat (8.57 g). Natural Flavor and Carrageenan are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Ben & Jerry's Caramel Chocolate Cheesecake Ice Cream?

In label order (largest amount first): CREAM, SKIM MILK, WATER, LIQUID SUGAR (SUGAR, WATER), SUGAR, MILK, CORN SYRUP, CANOLA OIL, EGG YOLKS, EGGS, WHEAT FLOUR, COCOA (PROCESSED WITH ALKALI), and 18 more.

Does Ben & Jerry's Caramel Chocolate Cheesecake Ice Cream contain any ingredients worth knowing about?

Natural Flavor (worth noting): Natural flavors are broadly permitted but lack transparency on specific components. Carrageenan (worth noting): Permitted as a thickener, but debated for potential gastrointestinal effects at high doses.

Food & BeveragesSweetsUnited States

Ben & Jerry's Caramel Chocolate Cheesecake Ice Cream

Name: Ben & Jerry's Caramel Chocolate Cheesecake Ice Cream
Brand: Ben & Jerry's
SKU: 076840000715

Ben & Jerry's

Listed as: CARAMEL CHOCOLATE CHEESECAKE CARAMEL CHEESECAKE ICE CREAM WITH CHEESECAKE PIECES & CHOCOLATE COOKIE SWIRLS, CARAMEL CHOCOLATE CHEESECAKE

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TrustPick analysis

Some things worth noting4/5 ★

Ingredient rating 4/5 — nothing restricted, and no more than 15% of ingredients worth noting. How ratings work

2 worth noting.

Natural FlavorWorth noting
Status unclear
Natural flavors are broadly permitted but lack transparency on specific components.
Worth knowing: Some consumers prefer to avoid due to lack of ingredient disclosure.
Evidence debated
CarrageenanWorth noting
Permitted with limits in EU
Permitted as a thickener, but debated for potential gastrointestinal effects at high doses.
Worth knowing: Some consumers avoid carrageenan due to concerns about digestive health.
Depends on amount · Evidence debated

TrustPick Health Score

68/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Ben & Jerry's Homemade Inc.
Serving size: 140 g (2/3 cup)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1CREAM
2SKIM MILK
3WATER
4LIQUID SUGAR (SUGAR, WATER)
5SUGAR
6MILK
7CORN SYRUP
8CANOLA OIL
9EGG YOLKS
10EGGS
11WHEAT FLOUR
12COCOA (PROCESSED WITH ALKALI)
13COCOA
14COCONUT OIL
15CORN STARCH
16SALT
17GRAHAM FLOUR
18GUAR GUM
19VANILLA EXTRACT
20NATURAL FLAVOR
21LOCUST BEAN GUM
22PECTIN
23CARAMELIZED SUGAR SYRUP
24CHEESE CULTURES
25TAPIOCA FLOUR
26BAKING SODA
27SOY LECITHIN
28CARRAGEENAN
29MOLASSES
30HONEY.

Nutrition facts

Nutrient	Per 100 g	Per serving (140 g)
Energy	271 kcal	379.4 kcal
Fat	16.4 g	23 g
of which saturated	8.6 g	12 g
of which trans	0.4 g	0.5 g
Carbohydrate	27.1 g	37.9 g
of which sugars	22.9 g	32.1 g
of which added sugars	19.3 g	27 g
Fibre	0 g	0 g
Protein	4.3 g	6 g
Sodium	114 mg	159.6 mg

Questions about Ben & Jerry's Caramel Chocolate Cheesecake Ice Cream

Is Ben & Jerry's Caramel Chocolate Cheesecake Ice Cream healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 68/100 (grade B). Per 100 g it is high in sugar (22.9 g) and saturated fat (8.57 g). Natural Flavor and Carrageenan are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Ben & Jerry's Caramel Chocolate Cheesecake Ice Cream?: In label order (largest amount first): CREAM, SKIM MILK, WATER, LIQUID SUGAR (SUGAR, WATER), SUGAR, MILK, CORN SYRUP, CANOLA OIL, EGG YOLKS, EGGS, WHEAT FLOUR, COCOA (PROCESSED WITH ALKALI), and 18 more.
Does Ben & Jerry's Caramel Chocolate Cheesecake Ice Cream contain any ingredients worth knowing about?: Natural Flavor (worth noting): Natural flavors are broadly permitted but lack transparency on specific components. Carrageenan (worth noting): Permitted as a thickener, but debated for potential gastrointestinal effects at high doses.

Other healthy alternatives

Other brands' ice cream with a Health Score of 65 or more.

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