Is Ben & Jerry's Raspberry Cheesecake Topped Ice Cream healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 68/100 (grade B). Per 100 g it is high in sugar (30 g) and saturated fat (6.92 g). Carrageenan is worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Ben & Jerry's Raspberry Cheesecake Topped Ice Cream?

In label order (largest amount first): CREAM, SKIM MILK, SUGAR, WATER, LIQUID SUGAR (SUGAR, WATER), SOYBEAN OIL, WHOLE WHEAT FLOUR, WHEAT FLOUR, RASPBERRY PUREE, MILK, EGG YOLKS, COCONUT OIL, and 16 more.

Does Ben & Jerry's Raspberry Cheesecake Topped Ice Cream contain any ingredients worth knowing about?

Carrageenan (worth noting): Some studies suggest potential gastrointestinal effects, but regulatory bodies allow its use within limits.

Food & BeveragesSweetsUnited States

Ben & Jerry's Raspberry Cheesecake Topped Ice Cream

Name: Ben & Jerry's Raspberry Cheesecake Topped Ice Cream
Brand: Ben & Jerry's
SKU: 076840003563

Ben & Jerry's

Listed as: RASPBERRY CHEESECAKE TOPPED CHEESECAKE ICE CREAM WITH RASPBERRY SWIRLS & GRAHAM PIECES TOPPED WITH WHITE CHOCOLATEY GANACHE & GRAHAM CRACKER CRUMBLE, RASPBERRY CHEESECAKE

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TrustPick analysis

Some things worth noting4/5 ★

Ingredient rating 4/5 — nothing restricted, and no more than 15% of ingredients worth noting. How ratings work

1 worth noting.

CarrageenanWorth noting
Permitted with limits in EU · Permitted with limits in US
Some studies suggest potential gastrointestinal effects, but regulatory bodies allow its use within limits.
Worth knowing: Used as a thickener and stabilizer; some consumers avoid it due to debated health concerns.
Evidence debated

TrustPick Health Score

68/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Ben & Jerry's Homemade Inc.
Serving size: 130 g
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1CREAM
2SKIM MILK
3SUGAR
4WATER
5LIQUID SUGAR (SUGAR, WATER)
6SOYBEAN OIL
7WHOLE WHEAT FLOUR
8WHEAT FLOUR
9RASPBERRY PUREE
10MILK
11EGG YOLKS
12COCONUT OIL
13MOLASSES
14SOY LECITHIN
15NATURAL FLAVOR
16SALT
17MILK FAT
18HONEY
19BAKING SODA
20GUAR GUM
21VANILLA EXTRACT
22PECTIN
23LACTIC ACID
24FRUIT JUICE (FOR COLOR)
25CITRIC ACID
26CARRAGEENAN
27LOCUST BEAN GUM
28CHEESE CULTURES.

Nutrition facts

Nutrient	Per 100 g	Per serving (130 g)
Energy	292 kcal	379.6 kcal
Fat	15.4 g	20 g
of which saturated	6.9 g	9 g
of which trans	0 g	0 g
Carbohydrate	35.4 g	46 g
of which sugars	30 g	39 g
of which added sugars	25.4 g	33 g
Fibre	0.8 g	1 g
Protein	3.9 g	5 g
Sodium	69 mg	89.7 mg

Questions about Ben & Jerry's Raspberry Cheesecake Topped Ice Cream

Is Ben & Jerry's Raspberry Cheesecake Topped Ice Cream healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 68/100 (grade B). Per 100 g it is high in sugar (30 g) and saturated fat (6.92 g). Carrageenan is worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Ben & Jerry's Raspberry Cheesecake Topped Ice Cream?: In label order (largest amount first): CREAM, SKIM MILK, SUGAR, WATER, LIQUID SUGAR (SUGAR, WATER), SOYBEAN OIL, WHOLE WHEAT FLOUR, WHEAT FLOUR, RASPBERRY PUREE, MILK, EGG YOLKS, COCONUT OIL, and 16 more.
Does Ben & Jerry's Raspberry Cheesecake Topped Ice Cream contain any ingredients worth knowing about?: Carrageenan (worth noting): Some studies suggest potential gastrointestinal effects, but regulatory bodies allow its use within limits.

Other healthy alternatives

Other brands' ice cream with a Health Score of 65 or more.

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