Is Ben & Jerry's Chocolate Milk & Cookies Light Ice Cream healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 67/100 (grade B). Per 100 g it is high in sugar (21.7 g). Corn Syrup Solids, Sugar, Brown Sugar and Natural Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Ben & Jerry's Chocolate Milk & Cookies Light Ice Cream?

In label order (largest amount first): WATER, ORGANIC SKIM MILK, LIQUID SUGAR (SUGAR, WATER), ORGANIC CREAM, CORN SYRUP SOLIDS, WHEAT FLOUR, EGG YOLKS, SUGAR, COCOA (PROCESSED WITH ALKALI), BROWN SUGAR, BUTTER (CREAM, SALT), CHOCOLATE, and 11 more.

Does Ben & Jerry's Chocolate Milk & Cookies Light Ice Cream contain any ingredients worth knowing about?

Corn Syrup Solids (worth noting): High sugar content may contribute to excessive calorie intake. Sugar (worth noting): Excessive consumption of added sugars may lead to health concerns. Brown Sugar (worth noting): Excessive consumption of added sugars may lead to health concerns. Natural Flavor (worth noting): Natural flavors are generally considered safe but may contain undisclosed compounds.

Food & BeveragesSweetsUnited States

Ben & Jerry's Chocolate Milk & Cookies Light Ice Cream

Name: Ben & Jerry's Chocolate Milk & Cookies Light Ice Cream
Brand: Ben & Jerry's
SKU: 076840001446

Ben & Jerry's

Listed as: CHOCOLATE MILK & COOKIES CHOCOLATE & VANILLA SWIRLED WITH CHOCOLATE CHIP COOKIES LIGHT ICE CREAM, CHOCOLATE MILK & COOKIES

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

4 worth noting. 2 shown below — install the TrustPick app to see all 4 with full details.

Corn Syrup SolidsWorth noting
Permitted with limits in India
High sugar content may contribute to excessive calorie intake.
Worth knowing: Often avoided by those limiting added sugars.
Depends on amount
SugarWorth noting
Permitted with limits in India
Excessive consumption of added sugars may lead to health concerns.
Worth knowing: Often avoided by those limiting added sugars.
Depends on amount

2 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 4.

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TrustPick Health Score

67/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Ben & Jerry's Homemade Inc.
Serving size: 92 g (2/3 cup)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1WATER
2ORGANIC SKIM MILK
3LIQUID SUGAR (SUGAR, WATER)
4ORGANIC CREAM
5CORN SYRUP SOLIDS
6WHEAT FLOUR
7EGG YOLKS
8SUGAR
9COCOA (PROCESSED WITH ALKALI)
10BROWN SUGAR
11BUTTER (CREAM, SALT)
12CHOCOLATE
13EGGS
14NONFAT MILK
15VANILLA EXTRACT
16SALT
17NATURAL FLAVOR
18GUAR GUM
19BAKING SODA
20LOCUST BEAN GUM
21COCOA BUTTER
22VANILLA BEANS
23SOY LECITHIN.

Nutrition facts

Nutrient	Per 100 g	Per serving (92 g)
Energy	207 kcal	190.4 kcal
Fat	6.5 g	6 g
of which saturated	3.8 g	3.5 g
of which trans	0 g	0 g
Carbohydrate	32.6 g	30 g
of which sugars	21.7 g	20 g
of which added sugars	18.5 g	17 g
Fibre	1.1 g	1 g
Protein	4.3 g	4 g
Sodium	103 mg	94.8 mg

Questions about Ben & Jerry's Chocolate Milk & Cookies Light Ice Cream

Is Ben & Jerry's Chocolate Milk & Cookies Light Ice Cream healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 67/100 (grade B). Per 100 g it is high in sugar (21.7 g). Corn Syrup Solids, Sugar, Brown Sugar and Natural Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Ben & Jerry's Chocolate Milk & Cookies Light Ice Cream?: In label order (largest amount first): WATER, ORGANIC SKIM MILK, LIQUID SUGAR (SUGAR, WATER), ORGANIC CREAM, CORN SYRUP SOLIDS, WHEAT FLOUR, EGG YOLKS, SUGAR, COCOA (PROCESSED WITH ALKALI), BROWN SUGAR, BUTTER (CREAM, SALT), CHOCOLATE, and 11 more.
Does Ben & Jerry's Chocolate Milk & Cookies Light Ice Cream contain any ingredients worth knowing about?: Corn Syrup Solids (worth noting): High sugar content may contribute to excessive calorie intake. Sugar (worth noting): Excessive consumption of added sugars may lead to health concerns. Brown Sugar (worth noting): Excessive consumption of added sugars may lead to health concerns. Natural Flavor (worth noting): Natural flavors are generally considered safe but may contain undisclosed compounds.

Other healthy alternatives

Other brands' ice cream with a Health Score of 65 or more.

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