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Ingredients

In label order, highest quantity first

  1. 1Semi-Sweet Chocolate (sugar, unsweetened chocolate, dextrose)
  2. 2Sugar
  3. 3OREO Chocolate Sandwich Cookie Pieces (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor)
  4. 4Semi-Sweet Chocolate (sugar, unsweetened chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, natural flavor)
  5. 5Cocoa Processed with Alkali. Contains 2% or less of: Canola Oil
  6. 6Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)
  7. 7Salt
  8. 8Artificial Flavor.

Nutrition facts

NutrientPer 100 gPer serving (59 g)
Energy475 kcal280.3 kcal
Fat17 g10 g
of which saturated8.5 g5 g
of which trans0 g0 g
Carbohydrate76.3 g45 g
of which sugars61 g36 g
of which added sugars61 g36 g
Fibre5.1 g3 g
Protein3.4 g2 g
Sodium288 mg169.9 mg

Questions about Betty Crocker Oreo Lava Cake Mix

Is Betty Crocker Oreo Lava Cake Mix healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 60/100 (grade C). Per 100 g it is high in sugar (61 g) and saturated fat (8.47 g). Sugar, OREO Chocolate Sandwich Cookie Pieces (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Salt and Artificial Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Betty Crocker Oreo Lava Cake Mix?
In label order (largest amount first): Semi-Sweet Chocolate (sugar, unsweetened chocolate, dextrose), Sugar, OREO Chocolate Sandwich Cookie Pieces (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Semi-Sweet Chocolate (sugar, unsweetened chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, natural flavor), Cocoa Processed with Alkali. Contains 2% or less of: Canola Oil, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Salt, Artificial Flavor..
Does Betty Crocker Oreo Lava Cake Mix contain any ingredients worth knowing about?
Sugar (worth noting): Excessive consumption of sugar is linked to health concerns such as obesity and diabetes. OREO Chocolate Sandwich Cookie Pieces (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor) (worth noting): Contains processed ingredients like palm oil and invert sugar, which are debated for health impacts. Salt (worth noting): Excessive salt intake is linked to health concerns such as hypertension. Artificial Flavor (worth noting): Artificial flavors are debated for potential health impacts and lack of transparency in composition.
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