Betty Crocker Oreo Chocolate Cake Mix

Questions about Betty Crocker Oreo Chocolate Cake Mix

Is Betty Crocker Oreo Chocolate Cake Mix healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 62/100 (grade C). Per 100 g it is high in sugar (40.9 g) and sodium (886 mg). Sugar, OREO Chocolate Sandwich Cookie Pieces (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Corn Syrup, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate) and 6 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Betty Crocker Oreo Chocolate Cake Mix?

In label order (largest amount first): Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, OREO Chocolate Sandwich Cookie Pieces (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Cocoa Processed with Alkali, Corn Syrup, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate). Contains 2% or less of: Modified Corn Starch, Corn Starch, Propylene Glycol Mono and Diesters, Monoglycerides, Palm Oil, Salt, Dicalcium Phosphate, and 5 more.

Does Betty Crocker Oreo Chocolate Cake Mix contain any ingredients worth knowing about?

Sugar (worth noting): Excessive consumption of added sugars is linked to health concerns like obesity and diabetes. OREO Chocolate Sandwich Cookie Pieces (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor) (worth noting): Contains multiple processed ingredients, added sugars, and refined oils. Corn Syrup (worth noting): High consumption of corn syrup is associated with increased risk of metabolic disorders. Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate) (worth noting): Sodium aluminum phosphate is debated for its aluminum content, though considered safe at typical levels. Propylene Glycol Mono and Diesters (worth noting): Permitted as an emulsifier, but excessive intake may cause gastrointestinal discomfort. Monoglycerides (worth noting): Excessive consumption of emulsifiers like monoglycerides may disrupt gut health.