Is Cap'n Crunch Original Corn & Oat Snack healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (43.5 g) and sodium (739 mg). Yellow 5 (Tartrazine), Yellow 6 (Sunset Yellow FCF) and BHT (Butylated Hydroxytoluene) are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Cap'n Crunch Original Corn & Oat Snack?

In label order (largest amount first): CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, REDUCED IRON, YELLOW 5, NIACINAMIDE*, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, and 3 more.

Does Cap'n Crunch Original Corn & Oat Snack contain any ingredients worth knowing about?

Yellow 5 (Tartrazine) (worth noting): May cause allergic reactions or intolerance in sensitive individuals; regulated for maximum-use levels. Yellow 6 (Sunset Yellow FCF) (worth noting): May cause allergic reactions or intolerance in sensitive individuals; regulated for maximum-use levels. BHT (Butylated Hydroxytoluene) (worth noting): Permitted as a preservative but debated for potential long-term health effects.

Food & BeveragesStaplesUnited States

Cap'n Crunch Original Corn & Oat Snack

Name: Cap'n Crunch Original Corn & Oat Snack
Brand: Cap'n Crunch
SKU: 03029808

Cap'n Crunch

Listed as: ORIGINAL CORN & OAT SNACK, ORIGINAL

Send on WhatsApp

TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

3 worth noting. 2 shown below — install the TrustPick app to see all 3 with full details.

Yellow 5 (Tartrazine)Worth noting
Permitted with limits in EU · Permitted with limits in India
May cause allergic reactions or intolerance in sensitive individuals; regulated for maximum-use levels.
Worth knowing: Some consumers avoid artificial colors due to sensitivity concerns.
For some groups · Depends on amount
Yellow 6 (Sunset Yellow FCF)Worth noting
Permitted with limits in EU · Permitted with limits in India
May cause allergic reactions or intolerance in sensitive individuals; regulated for maximum-use levels.
Worth knowing: Some consumers avoid artificial colors due to sensitivity concerns.
For some groups · Depends on amount

1 more flagged ingredient in this product

Install the TrustPick app to view the complete insight on all 3.

Install app to see all 3

TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: The Quaker Oats Company
Serving size: 23 g (1 POUCH)
Last updated: 17 Oct 2026

Where to buy

Availability and prices are set by the retailer and can change.

Search on Amazon

As an Amazon Associate, TrustPick may earn from qualifying purchases. See our affiliate disclosure.

Ingredients

In label order, highest quantity first

1CORN FLOUR
2SUGAR
3OAT FLOUR
4BROWN SUGAR
5PALM AND/OR COCONUT OIL
6SALT
7REDUCED IRON
8YELLOW 5
9NIACINAMIDE*
10YELLOW 6
11BHT (TO PRESERVE FRESHNESS)
12THIAMINE MONONITRATE*
13PYRIDOXINE HYDROCHLORIDE*
14RIBOFLAVIN*
15FOLIC ACID*.

Nutrition facts

Nutrient	Per 100 g	Per serving (23 g)
Energy	391 kcal	89.9 kcal
Fat	4.3 g	1 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	87 g	20 g
of which sugars	43.5 g	10 g
of which added sugars	43.5 g	10 g
Fibre	2.2 g	0.5 g
Protein	4.3 g	1 g
Sodium	739 mg	170 mg

Questions about Cap'n Crunch Original Corn & Oat Snack

Is Cap'n Crunch Original Corn & Oat Snack healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (43.5 g) and sodium (739 mg). Yellow 5 (Tartrazine), Yellow 6 (Sunset Yellow FCF) and BHT (Butylated Hydroxytoluene) are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Cap'n Crunch Original Corn & Oat Snack?: In label order (largest amount first): CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, REDUCED IRON, YELLOW 5, NIACINAMIDE*, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, and 3 more.
Does Cap'n Crunch Original Corn & Oat Snack contain any ingredients worth knowing about?: Yellow 5 (Tartrazine) (worth noting): May cause allergic reactions or intolerance in sensitive individuals; regulated for maximum-use levels. Yellow 6 (Sunset Yellow FCF) (worth noting): May cause allergic reactions or intolerance in sensitive individuals; regulated for maximum-use levels. BHT (Butylated Hydroxytoluene) (worth noting): Permitted as a preservative but debated for potential long-term health effects.

Other healthy alternatives

Other brands' corn snacks with a Health Score of 65 or more.

See all food & beverages