Is Kellogg's Frosted Flakes Corn Cereal healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in sugar (34.5 g) and sodium (517 mg). BHT (Butylated Hydroxytoluene) is worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Kellogg's Frosted Flakes Corn Cereal?

In label order (largest amount first): MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON, VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, and 2 more.

Does Kellogg's Frosted Flakes Corn Cereal contain any ingredients worth knowing about?

BHT (Butylated Hydroxytoluene) (worth noting): Permitted as an antioxidant, but high doses have raised concerns in animal studies.

Food & BeveragesStaplesUnited States

Kellogg's Frosted Flakes Corn Cereal

Name: Kellogg's Frosted Flakes Corn Cereal
Brand: Kellogg's
SKU: 036099596445

Kellogg's

Listed as: KELLOGG'S, FROSTED FLAKES, CORN CEREAL

Send on WhatsApp

TrustPick analysis

Some things worth noting4/5 ★

Ingredient rating 4/5 — nothing restricted, and no more than 15% of ingredients worth noting. How ratings work

1 worth noting.

BHT (Butylated Hydroxytoluene)Worth noting
Permitted with limits in EU · Permitted with limits in India
Permitted as an antioxidant, but high doses have raised concerns in animal studies.
Worth knowing: Used to preserve freshness; some consumers prefer to avoid synthetic antioxidants.
Depends on amount · Evidence debated

TrustPick Health Score

84/100 · A

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: United Marketing Exchange
Serving size: 29 g (0.75 cup)
Last updated: 12 Oct 2026

Where to buy

Availability and prices are set by the retailer and can change.

Search on Amazon

As an Amazon Associate, TrustPick may earn from qualifying purchases. See our affiliate disclosure.

Ingredients

In label order, highest quantity first

1MILLED CORN
2SUGAR
3CONTAINS 2% OR LESS OF MALT FLAVOR
4SALT
5BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON
6VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE)
7NIACINAMIDE
8VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE)
9VITAMIN B2 (RIBOFLAVIN)
10VITAMIN B1 (THIAMIN HYDROCHLORIDE)
11VITAMIN A PALMITATE
12FOLIC ACID
13VITAMIN D
14VITAMIN B12.

Nutrition facts

Nutrient	Per 100 g	Per serving (29 g)
Energy	379 kcal	109.9 kcal
Fat	0 g	0 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	89.7 g	26 g
of which sugars	34.5 g	10 g
Fibre	3.4 g	1 g
Protein	3.5 g	1 g
Sodium	517 mg	149.9 mg

Questions about Kellogg's Frosted Flakes Corn Cereal

Is Kellogg's Frosted Flakes Corn Cereal healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in sugar (34.5 g) and sodium (517 mg). BHT (Butylated Hydroxytoluene) is worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Kellogg's Frosted Flakes Corn Cereal?: In label order (largest amount first): MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON, VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, and 2 more.
Does Kellogg's Frosted Flakes Corn Cereal contain any ingredients worth knowing about?: BHT (Butylated Hydroxytoluene) (worth noting): Permitted as an antioxidant, but high doses have raised concerns in animal studies.

Other healthy alternatives

Other brands' breakfast cereal with a Health Score of 65 or more.

See all food & beverages