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Ingredients

In label order, highest quantity first

  1. 1ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)
  2. 2CORN OIL
  3. 3SALT
  4. 4CORN SYRUP
  5. 5AND LESS THAN 2% OF THE FOLLOWING: WHEY
  6. 6CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES)
  7. 7MALTODEXTRIN (MADE FROM CORN)
  8. 8MONOSODIUM GLUTAMATE
  9. 9NATURAL AND ARTIFICIAL FLAVORS
  10. 10ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE)
  11. 11CORN SYRUP SOLIDS
  12. 12YEAST
  13. 13MALT EXTRACT
  14. 14AMMONIUM BICARBONATE
  15. 15LACTIC ACID
  16. 16LACTOSE
  17. 17CITRIC ACID
  18. 18AND YEAST EXTRACT.

Nutrition facts

NutrientPer 100 gPer serving (28 g)
Energy464 kcal129.9 kcal
Fat17.9 g5 g
of which saturated3.6 g1 g
of which trans0 g0 g
Carbohydrate67.9 g19 g
of which sugars3.6 g1 g
Fibre3.6 g1 g
Protein7.1 g2 g
Sodium1250 mg350 mg

Questions about Cheetos Cheddar Wheat Pretzels

Is Cheetos Cheddar Wheat Pretzels healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 69/100 (grade B). Per 100 g it is high in sodium (1250 mg). Salt, Corn Syrup, Maltodextrin (Made from Corn), Monosodium Glutamate (E621) and 4 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Cheetos Cheddar Wheat Pretzels?
In label order (largest amount first): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, CORN SYRUP, AND LESS THAN 2% OF THE FOLLOWING: WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN (MADE FROM CORN), MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE), CORN SYRUP SOLIDS, YEAST, and 6 more.
Does Cheetos Cheddar Wheat Pretzels contain any ingredients worth knowing about?
Salt (worth noting): Excessive sodium intake is associated with health risks such as hypertension. Corn Syrup (worth noting): High consumption of added sugars is linked to health concerns like obesity and diabetes. Maltodextrin (Made from Corn) (worth noting): High glycemic index; excessive consumption may affect blood sugar levels. Monosodium Glutamate (E621) (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India. Natural and Artificial Flavors (worth noting): Artificial flavors are generally recognized as safe, but some consumers prefer to avoid them due to lack of transparency. Artificial Color (Yellow 5 Lake, Yellow 6 Lake) (worth noting): Some studies suggest a link to hyperactivity in children; EU requires warning labels.

Other healthy alternatives

Other brands' pretzels with a Health Score of 65 or more.

See all food & beverages