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Food & BeveragesSnacksUnited States

Cheetos Flamin' Hot Wheat Pretzels

Cheetos

Listed as: FLAMIN' HOT WHEAT PRETZELS, FLAMIN' HOT

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Ingredients

In label order, highest quantity first

  1. 1ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)
  2. 2CORN OIL
  3. 3SALT
  4. 4CORN SYRUP
  5. 5LESS THAN 2% OF THE FOLLOWING: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES)
  6. 6YEAST EXTRACT
  7. 7MONOSODIUM GLUTAMATE
  8. 8SUGAR
  9. 9CITRIC ACID
  10. 10ONION POWDER
  11. 11CORN SYRUP SOLIDS
  12. 12ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE)
  13. 13GARLIC POWDER
  14. 14NATURAL FLAVORS
  15. 15YEAST
  16. 16MALT EXTRACT
  17. 17AMMONIUM BICARBONATE
  18. 18SODIUM DIACETATE
  19. 19DISODIUM INOSINATE
  20. 20AND DISODIUM GUANYLATE.

Nutrition facts

NutrientPer 100 gPer serving (28 g)
Energy464 kcal129.9 kcal
Fat17.9 g5 g
of which saturated3.6 g1 g
of which trans0 g0 g
Carbohydrate67.9 g19 g
of which sugars3.6 g1 g
Fibre3.6 g1 g
Protein7.1 g2 g
Sodium1290 mg361.2 mg

Questions about Cheetos Flamin' Hot Wheat Pretzels

Is Cheetos Flamin' Hot Wheat Pretzels healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 69/100 (grade B). Per 100 g it is high in sodium (1290 mg). Salt, Corn Syrup, Monosodium Glutamate (E621), Sugar and 3 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Cheetos Flamin' Hot Wheat Pretzels?
In label order (largest amount first): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, CORN SYRUP, LESS THAN 2% OF THE FOLLOWING: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, MONOSODIUM GLUTAMATE, SUGAR, CITRIC ACID, ONION POWDER, CORN SYRUP SOLIDS, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), and 8 more.
Does Cheetos Flamin' Hot Wheat Pretzels contain any ingredients worth knowing about?
Salt (worth noting): Excessive consumption of salt is linked to hypertension and cardiovascular risks. Corn Syrup (worth noting): High consumption of added sugars is associated with obesity and metabolic issues. Monosodium Glutamate (E621) (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India. Sugar (worth noting): High consumption of added sugars is associated with obesity and metabolic issues. Corn Syrup Solids (worth noting): High consumption of added sugars is associated with obesity and metabolic issues. Artificial Color (Red 40 Lake, Yellow 6 Lake) (worth noting): Some studies suggest artificial colors may affect hyperactivity in children; EU requires a warning label.

Other healthy alternatives

Other brands' pretzels with a Health Score of 65 or more.

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