Is Coca-Cola healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 62/100 (grade C). Per 100 g, sugar and sodium are below our "high" thresholds. High Fructose Corn Syrup, Caramel Color, Phosphoric Acid and Caffeine are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

How is Coca-Cola different from Coca-Cola Mexico Glass Bottles?

Compared with Coca-Cola Mexico Glass Bottles, it also lists HIGH FRUCTOSE CORN SYRUP and doesn't list CANE SUGAR. Both come from the products' own labels.

What are the ingredients in Coca-Cola?

6 ingredients, starting with CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP and CARAMEL COLOR (largest amount first). The full list is shown above in label order.

Does Coca-Cola contain any ingredients worth knowing about?

High Fructose Corn Syrup (worth noting): Excessive consumption is associated with obesity and metabolic health issues. Caramel Color (worth noting): Some types of caramel color may contain 4-MEI, a compound with debated safety at high levels. Phosphoric Acid (worth noting): Excessive intake may contribute to reduced bone mineral density over time. Caffeine (worth noting): Excessive caffeine intake can cause adverse effects, particularly in sensitive individuals and children.

Food & BeveragesDrinksUnited States

Coca-Cola

Name: Coca-Cola
Brand: Coca-Cola
SKU: 00049000054026

Listed as: Coca-Cola Bottles, 2 Liters, 4 Pack

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

4 worth noting. 2 shown below — install the TrustPick app to see all 4 with full details.

High Fructose Corn SyrupWorth noting
Excessive consumption is associated with obesity and metabolic health issues.
Worth knowing: Commonly avoided by those reducing added sugars in their diet.
Depends on amount · For some groups
Caramel ColorWorth noting
Permitted with limits in EU · Permitted with limits in US
Some types of caramel color may contain 4-MEI, a compound with debated safety at high levels.
Worth knowing: Used for coloring; some consumers avoid it due to concerns about 4-MEI.
Depends on amount · Evidence debated

2 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 4.

Install app to see all 4

TrustPick Health Score

62/100 · C

#92 of 176 soda we list in United States.

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Where to buy

Availability and prices are set by the retailer and can change.

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Product facts

Serving size: 355 ml (12 fl oz (360 mL))
Last updated: 12 Oct 2026

Ingredients

In label order, highest quantity first

1
CARBONATED WATER
2
HIGH FRUCTOSE CORN SYRUP
3
CARAMEL COLOR
4
PHOSPHORIC ACID
5
NATURAL FLAVORS
6
CAFFEINE.

Nutrition facts

Nutrient	Per 100 ml	Per serving (355 ml)
Energy	39 kcal	138.4 kcal
FatAbout average for soda we list in United States	0 g	0 g
of which saturatedAbout average for soda we list in United States	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	11 g	39 g
of which sugarsHigher than 66% of soda we list in United States	11 g	39 g
of which added sugars	11 g	39 g
ProteinAbout average for soda we list in United States	0 g	0 g
SodiumAbout average for soda we list in United States	13 mg	46.1 mg

How it differs from Coca-Cola Mexico Glass Bottles

Compared with Coca-Cola Mexico Glass Bottles, Coca-Cola:

also lists HIGH FRUCTOSE CORN SYRUP
doesn't list CANE SUGAR

From the two products' labels.

Who should check this first

Close to high in sugars: 11 of 11.25 g per 100 ml. People with a low sugar goal get a heads-up in the app.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Coca-Cola

Is Coca-Cola healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 62/100 (grade C). Per 100 g, sugar and sodium are below our "high" thresholds. High Fructose Corn Syrup, Caramel Color, Phosphoric Acid and Caffeine are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
How is Coca-Cola different from Coca-Cola Mexico Glass Bottles?: Compared with Coca-Cola Mexico Glass Bottles, it also lists HIGH FRUCTOSE CORN SYRUP and doesn't list CANE SUGAR. Both come from the products' own labels.
What are the ingredients in Coca-Cola?: 6 ingredients, starting with CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP and CARAMEL COLOR (largest amount first). The full list is shown above in label order.
Does Coca-Cola contain any ingredients worth knowing about?: High Fructose Corn Syrup (worth noting): Excessive consumption is associated with obesity and metabolic health issues. Caramel Color (worth noting): Some types of caramel color may contain 4-MEI, a compound with debated safety at high levels. Phosphoric Acid (worth noting): Excessive intake may contribute to reduced bone mineral density over time. Caffeine (worth noting): Excessive caffeine intake can cause adverse effects, particularly in sensitive individuals and children.

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