Fritos Flamas Corn Chips
Fritos
Listed as: 4.62OZ FRITOS 0FLAMAS
Ingredients
In label order, highest quantity first
- 1Whole Corn
- 2Corn Oil
- 3Turbos Flamas Seasoning (Maltodextrin [Made from Corn], Salt, Citric Acid, Sugar, Monosodium Glutamate, Artificial Color [Red 40 Lake, Yellow 6 Lake], Sunflower Oil, Hydrolyzed Corn Protein, Yeast Extract, Sodium Diacetate, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Natural Flavors [Including Natural Extractives of Lime and Red Pepper], Modified Corn Starch, Onion Powder, Whey, Corn Syrup Solids, Garlic Powder, Romano Cheese [Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Whey Protein Concentrate, Disodium Inosinate, and Disodium Guanylate).
Nutrition facts
| Nutrient | Per 100 g | Per serving (28 g) |
|---|---|---|
| Energy | 536 kcal | 150.1 kcal |
| Fat | 32.1 g | 9 g |
| of which saturated | 3.6 g | 1 g |
| of which trans | 0 g | 0 g |
| Carbohydrate | 53.6 g | 15 g |
| of which sugars | 0 g | 0 g |
| Fibre | 3.6 g | 1 g |
| Protein | 7.1 g | 2 g |
| Sodium | 714 mg | 199.9 mg |
Questions about Fritos Flamas Corn Chips
- Is Fritos Flamas Corn Chips healthy?
- TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 69/100 (grade B). Per 100 g it is high in sodium (714 mg). Salt, Sugar, Monosodium Glutamate (E621), Artificial Color (Red 40 Lake, Yellow 6 Lake) and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
- What are the ingredients in Fritos Flamas Corn Chips?
- In label order (largest amount first): Whole Corn, Corn Oil, Turbos Flamas Seasoning (Maltodextrin [Made from Corn], Salt, Citric Acid, Sugar, Monosodium Glutamate, Artificial Color [Red 40 Lake, Yellow 6 Lake], Sunflower Oil, Hydrolyzed Corn Protein, Yeast Extract, Sodium Diacetate, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Natural Flavors [Including Natural Extractives of Lime and Red Pepper], Modified Corn Starch, Onion Powder, Whey, Corn Syrup Solids, Garlic Powder, Romano Cheese [Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Whey Protein Concentrate, Disodium Inosinate, and Disodium Guanylate)..
- Does Fritos Flamas Corn Chips contain any ingredients worth knowing about?
- Salt (worth noting): Excessive consumption of salt is linked to high blood pressure and cardiovascular risks. Sugar (worth noting): Excessive sugar intake is linked to obesity and other health issues. Monosodium Glutamate (E621) (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India. Artificial Color (Red 40 Lake, Yellow 6 Lake) (worth noting): Some studies suggest potential behavioral effects in children; warning labels required in the EU. Hydrolyzed Corn Protein (worth noting): Contains free glutamates, which may cause sensitivity in some individuals. Corn Syrup Solids (worth noting): High consumption of added sugars can contribute to obesity and metabolic issues.
Other healthy alternatives
Other brands' corn chips with a Health Score of 65 or more.