Is Haribo Fizzy Cola Gummy Candy healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 67/100 (grade B). Per 100 g it is high in sugar (46.9 g). Caramel Syrup and Artificial and Natural Flavors are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Haribo Fizzy Cola Gummy Candy?

In label order (largest amount first): GLUCOSE SYRUP (FROM WHEAT OR CORN), SUGAR, GELATIN, DEXTROSE (FROM WHEAT OR CORN), CONTAINS LESS THAN 2% OF: CITRIC ACID, MALIC ACID, CALCIUM CITRATE, SODIUM MALATE, CARNAUBA WAX, CARAMEL SYRUP, ARTIFICIAL AND NATURAL FLAVORS.

Does Haribo Fizzy Cola Gummy Candy contain any ingredients worth knowing about?

Caramel Syrup (worth noting): May contain trace levels of 4-MEI, a byproduct of caramel coloring production, which has been debated for safety. Artificial and Natural Flavors (worth noting): Artificial flavors are a broad category, and specific safety depends on the compounds used.

Food & BeveragesSweetsUnited States

Haribo Fizzy Cola Gummy Candy

Name: Haribo Fizzy Cola Gummy Candy
Brand: Haribo
SKU: 0042238323971

Haribo

Listed as: FIZZY COLA GUMMI CANDY

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

2 worth noting.

Caramel SyrupWorth noting
Permitted with limits in EU
May contain trace levels of 4-MEI, a byproduct of caramel coloring production, which has been debated for safety.
Depends on amount · Evidence debated
Artificial and Natural FlavorsWorth noting
Status unclear
Artificial flavors are a broad category, and specific safety depends on the compounds used.
Worth knowing: Some consumers prefer to avoid artificial flavors due to synthetic origins.
Evidence debated

TrustPick Health Score

67/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Haribo of America, Inc.
Serving size: 32 g (7 Pieces (32g))
Last updated: 17 Oct 2026

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Availability and prices are set by the retailer and can change.

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Ingredients

In label order, highest quantity first

1GLUCOSE SYRUP (FROM WHEAT OR CORN)
2SUGAR
3GELATIN
4DEXTROSE (FROM WHEAT OR CORN)
5CONTAINS LESS THAN 2% OF: CITRIC ACID
6MALIC ACID
7CALCIUM CITRATE
8SODIUM MALATE
9CARNAUBA WAX
10CARAMEL SYRUP
11ARTIFICIAL AND NATURAL FLAVORS

Nutrition facts

Nutrient	Per 100 g	Per serving (32 g)
Energy	344 kcal	110.1 kcal
Fat	0 g	0 g
Carbohydrate	81.2 g	26 g
of which sugars	46.9 g	15 g
of which added sugars	46.9 g	15 g
Protein	6.3 g	2 g
Sodium	62 mg	19.8 mg

Questions about Haribo Fizzy Cola Gummy Candy

Is Haribo Fizzy Cola Gummy Candy healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 67/100 (grade B). Per 100 g it is high in sugar (46.9 g). Caramel Syrup and Artificial and Natural Flavors are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Haribo Fizzy Cola Gummy Candy?: In label order (largest amount first): GLUCOSE SYRUP (FROM WHEAT OR CORN), SUGAR, GELATIN, DEXTROSE (FROM WHEAT OR CORN), CONTAINS LESS THAN 2% OF: CITRIC ACID, MALIC ACID, CALCIUM CITRATE, SODIUM MALATE, CARNAUBA WAX, CARAMEL SYRUP, ARTIFICIAL AND NATURAL FLAVORS.
Does Haribo Fizzy Cola Gummy Candy contain any ingredients worth knowing about?: Caramel Syrup (worth noting): May contain trace levels of 4-MEI, a byproduct of caramel coloring production, which has been debated for safety. Artificial and Natural Flavors (worth noting): Artificial flavors are a broad category, and specific safety depends on the compounds used.

Other healthy alternatives

Other brands' candy with a Health Score of 65 or more.

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