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Ingredients

In label order, highest quantity first

  1. 1GLUCOSE SYRUP (FROM WHEAT OR CORN)
  2. 2SUGAR
  3. 3GELATIN
  4. 4DEXTROSE (FROM WHEAT OR CORN)
  5. 5CONTAINS LESS THAN 2% OF: CITRIC ACID
  6. 6TARTARIC ACID
  7. 7MALIC ACID
  8. 8ARTIFICIAL AND NATURAL FLAVORS
  9. 9PALM OIL
  10. 10PALM KERNEL OIL
  11. 11CARNAUBA WAX
  12. 12WHITE BEESWAX
  13. 13YELLOW BEESWAX
  14. 14YELLOW 5
  15. 15RED 40
  16. 16BLUE 1

Nutrition facts

NutrientPer 100 gPer serving (26 g)
Energy346 kcal90 kcal
Fat0 g0 g
Carbohydrate76.9 g20 g
of which sugars42.3 g11 g
of which added sugars42.3 g11 g
Protein7.7 g2 g
Sodium19 mg4.9 mg

Questions about Haribo Sweet & Sour Gummi Candy

Is Haribo Sweet & Sour Gummi Candy healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (42.3 g). Artificial and Natural Flavors, Yellow 5, Red 40 and Blue 1 are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Haribo Sweet & Sour Gummi Candy?
In label order (largest amount first): GLUCOSE SYRUP (FROM WHEAT OR CORN), SUGAR, GELATIN, DEXTROSE (FROM WHEAT OR CORN), CONTAINS LESS THAN 2% OF: CITRIC ACID, TARTARIC ACID, MALIC ACID, ARTIFICIAL AND NATURAL FLAVORS, PALM OIL, PALM KERNEL OIL, CARNAUBA WAX, WHITE BEESWAX, and 4 more.
Does Haribo Sweet & Sour Gummi Candy contain any ingredients worth knowing about?
Artificial and Natural Flavors (worth noting): Artificial flavors are debated for potential long-term health effects; natural flavors are generally considered safe. Yellow 5 (worth noting): Linked to hyperactivity in children; requires a warning label in the EU. Red 40 (worth noting): Linked to hyperactivity in children; requires a warning label in the EU. Blue 1 (worth noting): Some studies suggest potential health concerns, but evidence is not conclusive.

Other healthy alternatives

Other brands' candy with a Health Score of 65 or more.