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Hot Pockets Hickory Ham & Cheddar Sandwiches

Hot Pockets

Listed as: HICKORY HAM & CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICH, HICKORY HAM & CHEDDAR IN A CRISPY BUTTERY CRUST

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Ingredients

In label order, highest quantity first

  1. 1ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
  2. 2WATER
  3. 3FULLY COOKED HAM AND WATER PRODUCT
  4. 425% OF WEIGHT IS ADDED INGREDIENTS
  5. 5GROUND AND FORMED
  6. 6NATURAL SMOKE FLAVOR ADDED (CURED WITH WATER, SUGAR, SALT, SODIUM PHOSPHATE, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, CARRAGEENAN, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE)
  7. 7REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE)
  8. 82% OR LESS OF MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED)
  9. 9MODIFIED FOOD STARCH
  10. 10SALT
  11. 11SUGAR
  12. 12PALM OIL
  13. 13VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL)
  14. 14MALTODEXTRIN
  15. 15FRACTIONATED PALM OIL
  16. 16WHEY
  17. 17DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT])
  18. 18BUTTERMILK POWDER
  19. 19YEAST
  20. 20CORN SYRUPSOLIDS
  21. 21SEASONING (DRIED WHEY, CHEDDAR CHEESE SOLIDS [CULTURED MILK, SALT, ENZYMES], MALTODEXTRIN, ENZYME MODIFIED CHEDDAR CHEESE, BUTTERMILK SOLIDS, FLAVORING, AUTOLYZED YEAST EXTRACT, SALT, DEXTRIN [CORN, TAPIOCA], 2% OR LESS OF ACETIC ACID, CALCIUM HYDROXIDE, CALCIUM LACTATE, CITRIC ACID, DISODIUM PHOSPHATE, ENZYME MODIFIED MILK FAT, LACTIC ACID, MEDIUM CHAIN TRIGLYCERIDES, MODIFIED CORN STARCH, SODIUM HYDROXIDE)
  22. 22BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
  23. 23SOY LECITHIN
  24. 24NATURAL FLAVOR
  25. 25SODIUM CASEINATE
  26. 26ANNATTO (COLOR)
  27. 27SEASONING (CORNSTARCH, PROPYLENE GLYCOL, POLYSORBATE, CANOLA OIL, TURMERIC EXTRACT [COLOR], MONO AND DIGLYCERIDES, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR])
  28. 28MONO AND DIGLYCERIDES
  29. 29LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE)
  30. 30METHYLCELLULOSE
  31. 31SOY FLOUR
  32. 32DRIED EGG WHITES.

Nutrition facts

NutrientPer 100 gPer serving (127 g)
Energy213 kcal270.5 kcal
Fat7.1 g9 g
of which saturated3.1 g4 g
of which trans0 g0 g
Carbohydrate30.7 g39 g
of which sugars2.4 g3 g
of which added sugars1.6 g2 g
Fibre0.8 g1 g
Protein7.1 g9 g
Sodium543 mg689.6 mg

Questions about Hot Pockets Hickory Ham & Cheddar Sandwiches

Is Hot Pockets Hickory Ham & Cheddar Sandwiches healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 60/100 (grade C). Per 100 g it is high in sodium (543 mg). Natural Smoke Flavor Added (Cured with Water, Sugar, Salt, Sodium Phosphate, Dehydrated Pork Broth, Potassium Chloride, Carrageenan, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Salt, Sugar, Palm Oil and 4 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Hot Pockets Hickory Ham & Cheddar Sandwiches?
In label order (largest amount first): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FULLY COOKED HAM AND WATER PRODUCT, 25% OF WEIGHT IS ADDED INGREDIENTS, GROUND AND FORMED, NATURAL SMOKE FLAVOR ADDED (CURED WITH WATER, SUGAR, SALT, SODIUM PHOSPHATE, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, CARRAGEENAN, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), 2% OR LESS OF MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), MODIFIED FOOD STARCH, SALT, SUGAR, PALM OIL, and 20 more.
Does Hot Pockets Hickory Ham & Cheddar Sandwiches contain any ingredients worth knowing about?
Natural Smoke Flavor Added (Cured with Water, Sugar, Salt, Sodium Phosphate, Dehydrated Pork Broth, Potassium Chloride, Carrageenan, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite) (worth noting): Nitrites are permitted but regulated due to concerns about potential carcinogenicity at high levels. Salt (worth noting): Excessive salt intake is linked to hypertension and cardiovascular risks. Sugar (worth noting): Excessive sugar consumption is linked to obesity and metabolic disorders. Palm Oil (worth noting): Palm oil is debated due to environmental concerns and potential health impacts of saturated fats. Maltodextrin (worth noting): Excessive consumption may lead to blood sugar spikes. Fractionated Palm Oil (worth noting): Similar concerns as palm oil regarding health and environmental impact.

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