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Hot Pockets Hickory Ham & Cheddar Sandwiches

Hot Pockets

Listed as: HICKORY HAM & CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES, HICKORY HAM & CHEDDAR

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Ingredients

In label order, highest quantity first

  1. 1INGREDIENTS: WATER
  2. 2ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
  3. 3FULLY COOKED HAM AND WATER PRODUCT
  4. 425% OF WEIGHT IS ADDED INGREDIENTS
  5. 5GROUND AND FORMED
  6. 6NATURAL SMOKE FLAVOR ADDED (CURED WITH WATER, SUGAR, SALT, SODIUM PHOSPHATE, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, CARRAGEENAN, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE)
  7. 7REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE)
  8. 82% OR LESS OF MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED)
  9. 9MODIFIED FOOD STARCH
  10. 10SEASONING (BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], SEASONING [CHEDDAR AND BLUE CHEESES {MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, SALT, DEXTROSE, DRIED ONION, NATURAL FLAVOR, SOYBEAN OIL, GARLIC POWDER, CITRIC ACID, LACTIC ACID, SPICE, EXTRACTIVES OF PAPRIKA AND ANNATTO])
  11. 11SUGAR PALM OIL
  12. 12SALT
  13. 13MALTODEXTRIN
  14. 14SOYBEAN OIL
  15. 15FRACTIONATED PALM OIL
  16. 16WHEY
  17. 17DOUGH CONDITIONER BLEND (CALCIUM SULFATE SALT L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT])
  18. 18CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK], MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN)
  19. 19BUTTERMILK POWDER
  20. 20YEAST
  21. 21POTASSIUM CHLORIDE (POTASSIUM CHLORIDE, CITRIC ACID)
  22. 22SEASONING (FLAVORING, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, BUTTERMILK FAT, ENZYME MODIFIED YEAST EXTRACTIVES, MODIFIED CORNSTARCH, SALT, GARLIC POWDER, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, MIXED TRIGLYCERIDES, ONION POWDER)
  23. 23BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
  24. 24SOY LECITHIN
  25. 25SEASONING (MALTODEXTRIN, MODIFIED CORN STARCH, BUTTER FLAVOR)
  26. 26ANNATTO COLOR
  27. 27SEASONING (CORNSTARCH, EXTRACTIVES OF TURMERIC AND ANNATTO, NATURAL FLAVOR)
  28. 28LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE)
  29. 29METHYLCELLULOSE
  30. 30SOY FLOUR
  31. 31DRIED EGG WHITES.

Nutrition facts

NutrientPer 100 gPer serving (127 g)
Energy213 kcal270.5 kcal
Fat7.1 g9 g
of which saturated3.5 g4.5 g
of which trans0 g0 g
Carbohydrate30.7 g39 g
of which sugars2.4 g3 g
Fibre0.8 g1 g
Protein7.1 g9 g
Sodium504 mg640.1 mg

Questions about Hot Pockets Hickory Ham & Cheddar Sandwiches

Is Hot Pockets Hickory Ham & Cheddar Sandwiches healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 60/100 (grade C). Per 100 g it is high in sodium (504 mg). Fully Cooked Ham and Water Product, Natural Smoke Flavor, Sodium Nitrite, Methylcellulose and 7 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Hot Pockets Hickory Ham & Cheddar Sandwiches?
In label order (largest amount first): INGREDIENTS: WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FULLY COOKED HAM AND WATER PRODUCT, 25% OF WEIGHT IS ADDED INGREDIENTS, GROUND AND FORMED, NATURAL SMOKE FLAVOR ADDED (CURED WITH WATER, SUGAR, SALT, SODIUM PHOSPHATE, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, CARRAGEENAN, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), 2% OR LESS OF MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), MODIFIED FOOD STARCH, SEASONING (BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], SEASONING [CHEDDAR AND BLUE CHEESES {MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, SALT, DEXTROSE, DRIED ONION, NATURAL FLAVOR, SOYBEAN OIL, GARLIC POWDER, CITRIC ACID, LACTIC ACID, SPICE, EXTRACTIVES OF PAPRIKA AND ANNATTO]), SUGAR PALM OIL, SALT, and 19 more.
Does Hot Pockets Hickory Ham & Cheddar Sandwiches contain any ingredients worth knowing about?
Fully Cooked Ham and Water Product (worth noting): Processed meats may contain sodium nitrite, which is linked to health concerns at high consumption levels. Natural Smoke Flavor (worth noting): Some studies suggest potential health risks associated with smoke flavoring compounds. Sodium Nitrite (worth noting): Linked to potential health risks, including nitrosamine formation at high levels. Methylcellulose (worth noting): Permitted as a thickener and stabilizer, but excessive consumption may cause digestive discomfort. Modified Food Starch (worth noting): Some concerns exist regarding the processing methods and potential additives used in modified starches. Salt (worth noting): Excessive consumption of salt is linked to hypertension and cardiovascular risks.

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