Is IGA Old Fashioned Oatmeal healthy?

Per 100 g, sugar and sodium are below our "high" thresholds. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in IGA Old Fashioned Oatmeal?

One ingredient: 100% ROLLED OATS. (largest amount first). The full list is shown above in label order.

Food & BeveragesStaplesUnited States

IGA Old Fashioned Oatmeal

IGA

Listed as: 100% NATURAL OLD FASHIONED OATMEAL

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Ingredients

In label order, highest quantity first

1
100% ROLLED OATS.

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Energy	375 kcal	150 kcal
FatHigher than 69% of breakfast cereal we list in United States	6.3 g	2.5 g
of which saturatedHigher than 63% of breakfast cereal we list in United States	1.3 g	0.5 g
of which trans	0 g	0 g
Carbohydrate	67.5 g	27 g
of which sugarsLower than 99% of breakfast cereal we list in United States	2.5 g	1 g
FibreHigher than 93% of breakfast cereal we list in United States	10 g	4 g
ProteinHigher than 90% of breakfast cereal we list in United States	12.5 g	5 g
SodiumLower than 99% of breakfast cereal we list in United States	0 mg	0 mg

Who should check this first

Fat, saturated fat, sugar and salt are all below the “close to high” lines per 100 g.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about IGA Old Fashioned Oatmeal

Is IGA Old Fashioned Oatmeal healthy?: Per 100 g, sugar and sodium are below our "high" thresholds. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in IGA Old Fashioned Oatmeal?: One ingredient: 100% ROLLED OATS. (largest amount first). The full list is shown above in label order.

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