What are the ingredients in Honey Bunches of Oats Crunchy Honey Roasted Cereal?

In label order (largest amount first): CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, WHEY (FROM MILK), and 16 more.

Does Honey Bunches of Oats Crunchy Honey Roasted Cereal contain any ingredients worth knowing about?

Sugar (worth noting): Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes. Brown Sugar (worth noting): Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes. Corn Syrup (worth noting): High consumption of corn syrup may contribute to excessive sugar intake. Salt (worth noting): Excessive sodium intake is linked to high blood pressure and cardiovascular risks. Malted Corn and Barley Syrup (worth noting): High consumption of malted syrups may contribute to excessive sugar intake. Caramel Color (worth noting): Some forms of caramel color may contain trace levels of 4-MEI, a compound debated for its safety.

Food & BeveragesStaplesUnited States

Honey Bunches of Oats Crunchy Honey Roasted Cereal

Name: Honey Bunches of Oats Crunchy Honey Roasted Cereal
Brand: Honey Bunches of Oats
SKU: 0884912014269

Honey Bunches of Oats

Listed as: CRUNCHY HONEY ROASTED CEREAL, HONEY ROASTED

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

8 worth noting. 2 shown below — install the TrustPick app to see all 8 with full details.

SugarWorth noting
Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes.
Worth knowing: Consumers may choose to limit added sugars for health reasons.
Depends on amount
Brown SugarWorth noting
Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes.
Worth knowing: Consumers may choose to limit added sugars for health reasons.
Depends on amount

6 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 8.

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Post Consumer Brands, LLC
Serving size: 30 g (3/4 cup (30g) Cereal)
Last updated: 15 Oct 2026

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Ingredients

In label order, highest quantity first

1CORN
2WHOLE GRAIN WHEAT
3SUGAR
4WHOLE GRAIN ROLLED OATS
5BROWN SUGAR
6RICE
7CANOLA OIL
8WHEAT FLOUR
9MALTED BARLEY FLOUR
10CORN SYRUP
11SALT
12WHEY (FROM MILK)
13MALTED CORN AND BARLEY SYRUP
14HONEY
15CARAMEL COLOR
16NATURAL AND ARTIFICIAL FLAVOR
17ANNATTO EXTRACT (COLOR)
18BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS
19VITAMINS AND MINERALS: REDUCED IRON
20NIACINAMIDE
21VITAMIN B6
22VITAMIN A PALMITATE
23RIBOFLAVIN (VITAMIN B2)
24THIAMIN MONONITRATE (VITAMIN B1)
25ZINC OXIDE (SOURCE OF ZINC)
26FOLIC ACID
27VITAMIN B12
28VITAMIN D3

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Energy	400 kcal	120 kcal
Fat	5 g	1.5 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	83.3 g	25 g
of which sugars	20 g	6 g
Fibre	6.7 g	2 g
Protein	6.7 g	2 g
Sodium	450 mg	135 mg

Questions about Honey Bunches of Oats Crunchy Honey Roasted Cereal

Is Honey Bunches of Oats Crunchy Honey Roasted Cereal healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (20 g) and sodium (450 mg). Sugar, Brown Sugar, Corn Syrup, Salt and 4 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Honey Bunches of Oats Crunchy Honey Roasted Cereal?: In label order (largest amount first): CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, WHEY (FROM MILK), and 16 more.
Does Honey Bunches of Oats Crunchy Honey Roasted Cereal contain any ingredients worth knowing about?: Sugar (worth noting): Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes. Brown Sugar (worth noting): Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes. Corn Syrup (worth noting): High consumption of corn syrup may contribute to excessive sugar intake. Salt (worth noting): Excessive sodium intake is linked to high blood pressure and cardiovascular risks. Malted Corn and Barley Syrup (worth noting): High consumption of malted syrups may contribute to excessive sugar intake. Caramel Color (worth noting): Some forms of caramel color may contain trace levels of 4-MEI, a compound debated for its safety.

Other healthy alternatives

Other brands' breakfast cereal with a Health Score of 65 or more.

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