Is Jif Crunchy Peanut Butter Twin Pack healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in saturated fat (10.6 g). Sugar, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides and Salt are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Jif Crunchy Peanut Butter Twin Pack?

6 ingredients, starting with Roasted Peanuts, Sugar and Contains 2% Or Less Of: Molasses (largest amount first). The full list is shown above in label order.

Does Jif Crunchy Peanut Butter Twin Pack contain any ingredients worth knowing about?

Sugar (worth noting): Excessive consumption may contribute to health issues such as obesity and diabetes. Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean) (worth noting): Hydrogenated oils are generally considered safe but may raise concerns due to processing methods. Mono And Diglycerides (worth noting): Used as emulsifiers; some concerns exist regarding their processing and potential trans fat content. Salt (worth noting): Excessive consumption may contribute to high blood pressure and cardiovascular issues.

Food & BeveragesSnacksUnited States

Jif Crunchy Peanut Butter Twin Pack

Jif

Listed as: JIF 80 OUNCE CRUNCHY PEANUT BUTTER TWIN PACK 2 Pack

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

4 worth noting. 2 shown below — install the TrustPick app to see all 4 with full details.

SugarWorth noting
Excessive consumption may contribute to health issues such as obesity and diabetes.
Worth knowing: High sugar intake is often linked to health concerns.
Depends on amount
Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean)Worth noting
Hydrogenated oils are generally considered safe but may raise concerns due to processing methods.
Worth knowing: Some consumers prefer to avoid hydrogenated oils due to potential health concerns.
Evidence debated

2 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 4.

Install app to see all 4

TrustPick Health Score

74/100 · B

#359 of 863 snacks we list in United States.

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

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Product facts

Manufacturer: The J.M. Smucker Company
Serving size: 33 g (2 Tbsp)
Last updated: 17 Oct 2026

Ingredients

In label order, highest quantity first

1
Roasted Peanuts
2
Sugar
3
Contains 2% Or Less Of: Molasses
4
Fully Hydrogenated Vegetable Oils (rapeseed And Soybean)
5
Mono And Diglycerides
6
Salt.

Nutrition facts

Nutrient	Per 100 g	Per serving (33 g)
Energy	576 kcal	190.1 kcal
FatHigher than 96% of snacks we list in United States	48.5 g	16 g
of which saturatedHigher than 92% of snacks we list in United States	10.6 g	3.5 g
of which trans	0 g	0 g
Carbohydrate	24.2 g	8 g
of which sugarsHigher than 63% of snacks we list in United States	9.1 g	3 g
of which added sugars	6.1 g	2 g
FibreHigher than 64% of snacks we list in United States	6.1 g	2 g
ProteinHigher than 77% of snacks we list in United States	21.2 g	7 g
SodiumLower than 73% of snacks we list in United States	333 mg	109.9 mg

Who should check this first

High in fat: 48.5 g per 100 g, above the 17.5 g line. Worth a second look if you’re keeping fat down.
High in saturated fat: 10.6 g per 100 g, above the 5 g line. Worth a second look if you’re limiting saturated fat.
Contains soya, a common allergen.
Contains peanuts.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Jif Crunchy Peanut Butter Twin Pack

Is Jif Crunchy Peanut Butter Twin Pack healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in saturated fat (10.6 g). Sugar, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides and Salt are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Jif Crunchy Peanut Butter Twin Pack?: 6 ingredients, starting with Roasted Peanuts, Sugar and Contains 2% Or Less Of: Molasses (largest amount first). The full list is shown above in label order.
Does Jif Crunchy Peanut Butter Twin Pack contain any ingredients worth knowing about?: Sugar (worth noting): Excessive consumption may contribute to health issues such as obesity and diabetes. Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean) (worth noting): Hydrogenated oils are generally considered safe but may raise concerns due to processing methods. Mono And Diglycerides (worth noting): Used as emulsifiers; some concerns exist regarding their processing and potential trans fat content. Salt (worth noting): Excessive consumption may contribute to high blood pressure and cardiovascular issues.

Other healthy alternatives

Other brands' nut butters with a Health Score of 65 or more.

Worth noting
Nutella
Nutella Hazelnut Spread With Cocoa
Staples67/100

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