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Food & BeveragesSnacksUnited States

Jif Portion Control Peanut Butter

Jif

Listed as: JIF 1.1 OUNCE PORTION CONTROL PEANUT BUTTER 120 COUNT

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Ingredients

In label order, highest quantity first

  1. 1
    Made From Roasted Peanuts And Sugar
  2. 2
    Contains 2% Or Less Of: Molasses
  3. 3
    Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean)
  4. 4
    Mono And Diglycerides
  5. 5
    Salt.

Nutrition facts

NutrientPer 100 gPer serving (31.2 g)
Energy577 kcal180 kcal
FatHigher than 96% of snacks we list in United States48.1 g15 g
of which saturatedHigher than 90% of snacks we list in United States9.6 g3 g
of which trans0 g0 g
Carbohydrate25.6 g8 g
of which sugarsHigher than 66% of snacks we list in United States9.6 g3 g
of which added sugars6.4 g2 g
FibreHigher than 67% of snacks we list in United States6.4 g2 g
ProteinHigher than 80% of snacks we list in United States22.4 g7 g
SodiumLower than 63% of snacks we list in United States417 mg130.1 mg

How it differs from Jif Natural Honey Peanut Butter

Compared with Jif Natural Honey Peanut Butter, Jif Portion Control Peanut Butter:

  • uses Made From Roasted Peanuts instead of Peanut Butter Spread peanuts Palm Oil Contains Or Less Of: Salt Molasses
  • has less sugar (9.6 vs 17.6 g per 100 g)
  • has more sodium (417 vs 250 mg per 100 g)
  • has a different formula: 4 of its 5 ingredients aren't on the other's list, including Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean) and Mono And Diglycerides

From the two products' labels.

Who should check this first

  • High in fat: 48.1 g per 100 g, above the 17.5 g line. Worth a second look if you’re keeping fat down.
  • High in saturated fat: 9.62 g per 100 g, above the 5 g line. Worth a second look if you’re limiting saturated fat.
  • Contains soya, a common allergen.
  • Contains peanuts.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Jif Portion Control Peanut Butter

Is Jif Portion Control Peanut Butter healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (417 mg) and saturated fat (9.62 g). Sugar, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides and Salt are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
How is Jif Portion Control Peanut Butter different from Jif Natural Honey Peanut Butter?
Compared with Jif Natural Honey Peanut Butter, it uses Made From Roasted Peanuts instead of Peanut Butter Spread peanuts Palm Oil Contains Or Less Of: Salt Molasses, has less sugar (9.6 vs 17.6 g per 100 g), has more sodium (417 vs 250 mg per 100 g) and has a different formula: 4 of its 5 ingredients aren't on the other's list, including Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean) and Mono And Diglycerides. Both come from the products' own labels.
What are the ingredients in Jif Portion Control Peanut Butter?
5 ingredients, starting with Made From Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses and Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean) (largest amount first). The full list is shown above in label order.
Does Jif Portion Control Peanut Butter contain any ingredients worth knowing about?
Sugar (worth noting): Excessive consumption may contribute to health issues such as obesity and diabetes. Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean) (worth noting): Hydrogenated oils are generally considered safer than partially hydrogenated oils but are still debated for their health impacts. Mono And Diglycerides (worth noting): Used as emulsifiers; concerns exist about their processing and potential trans fat content. Salt (worth noting): Excessive consumption may contribute to high blood pressure and cardiovascular issues.

Other healthy alternatives

Other brands' nut butters with a Health Score of 65 or more.

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