Is KIND Dark Chocolate Nuts & Sea Salt Thins Bars healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (19 g) and saturated fat (7.14 g). Sugar, Palm Kernel Oil and Natural Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in KIND Dark Chocolate Nuts & Sea Salt Thins Bars?

In label order (largest amount first): ALMONDS, TAPIOCA SYRUP, SUGAR, PALM KERNEL OIL, RICE FLOUR, CHICORY ROOT FIBER, PEANUTS, HONEY, CANOLA OIL, ALKALIZED COCOA, UNSWEETENED CHOCOLATE, SEA SALT, and 4 more.

Does KIND Dark Chocolate Nuts & Sea Salt Thins Bars contain any ingredients worth knowing about?

Sugar (worth noting): Excessive consumption may contribute to health issues like obesity and diabetes. Palm Kernel Oil (worth noting): Environmental concerns and debates over health impacts of saturated fats. Natural Flavor (worth noting): Ambiguity in composition; some consumers prefer to avoid artificial or unspecified additives.

Food & BeveragesSnacksUnited States

KIND Dark Chocolate Nuts & Sea Salt Thins Bars

Name: KIND Dark Chocolate Nuts & Sea Salt Thins Bars
Brand: KIND
SKU: 602652429583

KIND

Listed as: DARK CHOCOLATE NUTS & SEA SALT THINS BARS, DARK CHOCOLATE NUTS & SEA SALT

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

3 worth noting. 2 shown below — install the TrustPick app to see all 3 with full details.

SugarWorth noting
Excessive consumption may contribute to health issues like obesity and diabetes.
Worth knowing: Commonly limited in diets for health reasons.
Depends on amount
Palm Kernel OilWorth noting
Environmental concerns and debates over health impacts of saturated fats.
Worth knowing: Often avoided for sustainability reasons.
Evidence debated

1 more flagged ingredient in this product

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: KIND Inc.
Serving size: 21 g (1 bar)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1ALMONDS
2TAPIOCA SYRUP
3SUGAR
4PALM KERNEL OIL
5RICE FLOUR
6CHICORY ROOT FIBER
7PEANUTS
8HONEY
9CANOLA OIL
10ALKALIZED COCOA
11UNSWEETENED CHOCOLATE
12SEA SALT
13NATURAL FLAVOR
14SOY LECITHIN
15VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS)
16COCOA BUTTER.

Nutrition facts

Nutrient	Per 100 g	Per serving (21 g)
Energy	429 kcal	90.1 kcal
Fat	33.3 g	7 g
of which saturated	7.1 g	1.5 g
of which trans	0 g	0 g
Carbohydrate	47.6 g	10 g
of which sugars	19 g	4 g
of which added sugars	19 g	4 g
Fibre	9.5 g	2 g
Protein	9.5 g	2 g
Sodium	310 mg	65.1 mg

Questions about KIND Dark Chocolate Nuts & Sea Salt Thins Bars

Is KIND Dark Chocolate Nuts & Sea Salt Thins Bars healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (19 g) and saturated fat (7.14 g). Sugar, Palm Kernel Oil and Natural Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in KIND Dark Chocolate Nuts & Sea Salt Thins Bars?: In label order (largest amount first): ALMONDS, TAPIOCA SYRUP, SUGAR, PALM KERNEL OIL, RICE FLOUR, CHICORY ROOT FIBER, PEANUTS, HONEY, CANOLA OIL, ALKALIZED COCOA, UNSWEETENED CHOCOLATE, SEA SALT, and 4 more.
Does KIND Dark Chocolate Nuts & Sea Salt Thins Bars contain any ingredients worth knowing about?: Sugar (worth noting): Excessive consumption may contribute to health issues like obesity and diabetes. Palm Kernel Oil (worth noting): Environmental concerns and debates over health impacts of saturated fats. Natural Flavor (worth noting): Ambiguity in composition; some consumers prefer to avoid artificial or unspecified additives.

Other healthy alternatives

Other brands' granola bars with a Health Score of 65 or more.

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