Is Kodiak Chocolate Chip & Maple Flapjack Power Cup healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (24.6 g), sodium (477 mg) and saturated fat (5.38 g). Cane Sugar, Palm Oil and Natural Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Kodiak Chocolate Chip & Maple Flapjack Power Cup?

In label order (largest amount first): 100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER AND/OR SOY LECITHIN), VITAL WHEAT GLUTEN, PALM OIL, WHEY PROTEIN CONCENTRATE, BUTTERMILK, DRIED MAPLE SYRUP, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), NATURAL FLAVOR, SEA SALT..

Does Kodiak Chocolate Chip & Maple Flapjack Power Cup contain any ingredients worth knowing about?

Cane Sugar (worth noting): Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes. Palm Oil (worth noting): Palm oil is debated for its environmental impact and potential health concerns related to saturated fat content. Natural Flavor (worth noting): Natural flavors are broadly permitted but lack transparency in composition, leading to consumer concerns.

Food & BeveragesBakeryUnited States

Kodiak Chocolate Chip & Maple Flapjack Power Cup

Name: Kodiak Chocolate Chip & Maple Flapjack Power Cup
Brand: Kodiak
SKU: 705599013393

Kodiak

Listed as: CHOCOLATE CHIP & MAPLE FLAPJACK POWER CUP, CHOCOLATE CHIP & MAPLE

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

3 worth noting. 2 shown below — install the TrustPick app to see all 3 with full details.

Cane SugarWorth noting
Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes.
Worth knowing: Consumers often limit added sugars for health reasons.
Depends on amount
Palm OilWorth noting
Palm oil is debated for its environmental impact and potential health concerns related to saturated fat content.
Worth knowing: Some consumers avoid palm oil due to sustainability concerns.
Evidence debated

1 more flagged ingredient in this product

Install the TrustPick app to view the complete insight on all 3.

Install app to see all 3

TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Baker Mills
Serving size: 65 g (1 cup)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1100% WHOLE GRAIN WHEAT FLOUR
2100% WHOLE GRAIN OAT FLOUR
3CANE SUGAR
4SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER AND/OR SOY LECITHIN)
5VITAL WHEAT GLUTEN
6PALM OIL
7WHEY PROTEIN CONCENTRATE
8BUTTERMILK
9DRIED MAPLE SYRUP
10LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA)
11NATURAL FLAVOR
12SEA SALT.

Nutrition facts

Nutrient	Per 100 g	Per serving (65 g)
Energy	400 kcal	260 kcal
Fat	10.8 g	7 g
of which saturated	5.4 g	3.5 g
of which trans	0 g	0 g
Carbohydrate	61.5 g	40 g
of which sugars	24.6 g	16 g
of which added sugars	21.5 g	14 g
Fibre	6.2 g	4 g
Protein	18.5 g	12 g
Sodium	477 mg	310.1 mg

Questions about Kodiak Chocolate Chip & Maple Flapjack Power Cup

Is Kodiak Chocolate Chip & Maple Flapjack Power Cup healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (24.6 g), sodium (477 mg) and saturated fat (5.38 g). Cane Sugar, Palm Oil and Natural Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Kodiak Chocolate Chip & Maple Flapjack Power Cup?: In label order (largest amount first): 100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER AND/OR SOY LECITHIN), VITAL WHEAT GLUTEN, PALM OIL, WHEY PROTEIN CONCENTRATE, BUTTERMILK, DRIED MAPLE SYRUP, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), NATURAL FLAVOR, SEA SALT..
Does Kodiak Chocolate Chip & Maple Flapjack Power Cup contain any ingredients worth knowing about?: Cane Sugar (worth noting): Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes. Palm Oil (worth noting): Palm oil is debated for its environmental impact and potential health concerns related to saturated fat content. Natural Flavor (worth noting): Natural flavors are broadly permitted but lack transparency in composition, leading to consumer concerns.

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