Is Kroger Liquid Egg Whites healthy?

Per 100 g, sugar and sodium are below our "high" thresholds. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

How is Kroger Liquid Egg Whites different from Kroger Liquid Whole Egg?

Compared with Kroger Liquid Whole Egg, it has less than half the energy (54 vs 140 kcal per 100 g), also lists 100% LIQUID EGG WHITES. and doesn't list WHOLE EGGS.. Both come from the products' own labels.

What are the ingredients in Kroger Liquid Egg Whites?

One ingredient: 100% LIQUID EGG WHITES. (largest amount first). The full list is shown above in label order.

Food & BeveragesStaplesUnited States

Kroger Liquid Egg Whites

Kroger

Listed as: 100% LIQUID EGG WHITES

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Ingredients

In label order, highest quantity first

1
100% LIQUID EGG WHITES.

Nutrition facts

Nutrient	Per 100 g	Per serving (46 g)
Energy	54 kcal	24.8 kcal
FatAbout average for eggs we list in United States	0 g	0 g
of which saturatedAbout average for eggs we list in United States	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	0 g	0 g
of which sugarsAbout average for eggs we list in United States	0 g	0 g
FibreAbout average for eggs we list in United States	0 g	0 g
ProteinAbout average for eggs we list in United States	10.9 g	5 g
SodiumAbout average for eggs we list in United States	163 mg	75 mg

How it differs from Kroger Liquid Whole Egg

Compared with Kroger Liquid Whole Egg, Kroger Liquid Egg Whites:

has less than half the energy (54 vs 140 kcal per 100 g)
also lists 100% LIQUID EGG WHITES.
doesn't list WHOLE EGGS.

From the two products' labels.

Who should check this first

Fat, saturated fat, sugar and salt are all below the “close to high” lines per 100 g.
Contains egg.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Kroger Liquid Egg Whites

Is Kroger Liquid Egg Whites healthy?: Per 100 g, sugar and sodium are below our "high" thresholds. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
How is Kroger Liquid Egg Whites different from Kroger Liquid Whole Egg?: Compared with Kroger Liquid Whole Egg, it has less than half the energy (54 vs 140 kcal per 100 g), also lists 100% LIQUID EGG WHITES. and doesn't list WHOLE EGGS.. Both come from the products' own labels.
What are the ingredients in Kroger Liquid Egg Whites?: One ingredient: 100% LIQUID EGG WHITES. (largest amount first). The full list is shown above in label order.

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