Is Let's Do Organic Unsweetened Shredded Coconut healthy?

Per 100 g it is high in saturated fat (60 g). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

How is Let's Do Organic Unsweetened Shredded Coconut different from Let's Do Organic Organic Reduced Fat Unsweetened Shredded Coconut?

Compared with Let's Do Organic Organic Reduced Fat Unsweetened Shredded Coconut, it has less than half the fibre (13.3 vs 37.5 g per 100 g), has more fat (66.7 vs 43.8 g per 100 g) and doesn't list Tree Nuts. Both come from the products' own labels.

What are the ingredients in Let's Do Organic Unsweetened Shredded Coconut?

One ingredient: ORGANIC COCONUT (SHREDDED AND DEHYDRATED). (largest amount first). The full list is shown above in label order.

Food & BeveragesStaplesUnited States

Let's Do Organic Unsweetened Shredded Coconut

Let's Do Organic

Listed as: 100% ORGANIC UNSWEETENED SHREDDED COCONUT, UNSWEETENED

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Ingredients

In label order, highest quantity first

1
ORGANIC COCONUT (SHREDDED AND DEHYDRATED).

Nutrition facts

Nutrient	Per 100 g	Per serving (15 g)
Energy	667 kcal	100 kcal
FatHigher than 88% of staples we list in United States	66.7 g	10 g
of which saturatedHigher than 99% of staples we list in United States	60 g	9 g
of which trans	0 g	0 g
Carbohydrate	26.7 g	4 g
of which sugarsLower than 62% of staples we list in United States	6.7 g	1 g
FibreHigher than 98% of staples we list in United States	13.3 g	2 g
ProteinLower than 53% of staples we list in United States	6.7 g	1 g
SodiumLower than 66% of staples we list in United States	33 mg	5 mg

How it differs from Let's Do Organic Organic Reduced Fat Unsweetened Shredded Coconut

Compared with Let's Do Organic Organic Reduced Fat Unsweetened Shredded Coconut, Let's Do Organic Unsweetened Shredded Coconut:

has less than half the fibre (13.3 vs 37.5 g per 100 g)
has more fat (66.7 vs 43.8 g per 100 g)
doesn't list Tree Nuts

From the two products' labels.

Who should check this first

High in fat: 66.7 g per 100 g, above the 17.5 g line. Worth a second look if you’re keeping fat down.
High in saturated fat: 60 g per 100 g, above the 5 g line. Worth a second look if you’re limiting saturated fat.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Let's Do Organic Unsweetened Shredded Coconut

Is Let's Do Organic Unsweetened Shredded Coconut healthy?: Per 100 g it is high in saturated fat (60 g). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
How is Let's Do Organic Unsweetened Shredded Coconut different from Let's Do Organic Organic Reduced Fat Unsweetened Shredded Coconut?: Compared with Let's Do Organic Organic Reduced Fat Unsweetened Shredded Coconut, it has less than half the fibre (13.3 vs 37.5 g per 100 g), has more fat (66.7 vs 43.8 g per 100 g) and doesn't list Tree Nuts. Both come from the products' own labels.
What are the ingredients in Let's Do Organic Unsweetened Shredded Coconut?: One ingredient: ORGANIC COCONUT (SHREDDED AND DEHYDRATED). (largest amount first). The full list is shown above in label order.

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