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TrustPick
Food & BeveragesBakeryUnited States

Little Debbie Brownie Pumpkins

Little Debbie

Listed as: BROWNIE PUMPKINS

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Ingredients

In label order, highest quantity first

  1. 1ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID)
  2. 2CORN SYRUP
  3. 3PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR
  4. 4SUGAR
  5. 5DEXTROSE
  6. 6WATER
  7. 7COCOA. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR
  8. 8EGGS
  9. 9SOY LECITHIN
  10. 10CORN STARCH
  11. 11SALT
  12. 12LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA)
  13. 13CARAMEL COLOR
  14. 14HIGH FRUCTOSE CORN SYRUP
  15. 15MODIFIED CORN STARCH
  16. 16SOYBEAN OIL
  17. 17NATURAL AND ARTIFICIAL FLAVORS
  18. 18YELLOW 6 LAKE
  19. 19YELLOW 5 LAKE
  20. 20BLUE 2 LAKE
  21. 21RED 40
  22. 22TITANIUM DIOXIDE
  23. 23POLYSORBATE 60
  24. 24WHEY (MILK)
  25. 25EGG WHITES
  26. 26CITRIC ACID
  27. 27SORBIC ACID (TO PRESERVE FRESHNESS).

Nutrition facts

NutrientPer 100 gPer serving (58 g)
Energy448 kcal259.8 kcal
Fat19 g11 g
of which saturated8.6 g5 g
of which trans0 g0 g
Carbohydrate65.5 g38 g
of which sugars37.9 g22 g
of which added sugars36.2 g21 g
Fibre1.7 g1 g
Protein3.5 g2 g
Sodium276 mg160.1 mg

Questions about Little Debbie Brownie Pumpkins

Is Little Debbie Brownie Pumpkins healthy?
TrustPick's ingredient review: contains restricted ingredients. Its TrustPick Health Score is 49/100 (grade D). Per 100 g it is high in sugar (37.9 g) and saturated fat (8.62 g). One ingredient is restricted or not permitted in at least one major market: Titanium Dioxide. Corn Syrup, Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor, Sugar, Dextrose and 10 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Little Debbie Brownie Pumpkins?
In label order (largest amount first): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, SUGAR, DEXTROSE, WATER, COCOA. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, EGGS, SOY LECITHIN, CORN STARCH, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), and 15 more.
Does Little Debbie Brownie Pumpkins contain any ingredients worth knowing about?
Corn Syrup (worth noting): High consumption of added sugars is linked to health concerns such as obesity and diabetes. Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor (worth noting): TBHQ is permitted but debated for potential long-term health effects; palm oil is linked to environmental concerns. Sugar (worth noting): Excessive sugar intake is associated with health risks such as obesity and diabetes. Dextrose (worth noting): High consumption of added sugars can contribute to health issues. Salt (worth noting): Excessive sodium intake is linked to hypertension and cardiovascular issues. Leavening (Sodium Aluminum Phosphate, Baking Soda) (worth noting): Aluminum compounds are debated for potential long-term health effects.

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