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TrustPick
Food & BeveragesBakeryUnited States

Little Debbie Cookies & Creme Cakes

Little Debbie

Listed as: COOKIES & CREME CAKES

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Ingredients

In label order, highest quantity first

  1. 1SUGAR
  2. 2CORN SYRUP
  3. 3WATER
  4. 4ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID)
  5. 5PALM AND PALM KERNEL OIL
  6. 6PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR
  7. 7SOYBEAN OIL
  8. 8DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR
  9. 9COCOA PROCESSED WITH ALKALI
  10. 10COOKIE CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, BAKING SODA, SOY LECITHIN)
  11. 11CORN STARCH
  12. 12EGG WHITES
  13. 13COCOA
  14. 14EGGS
  15. 15BAKING SODA
  16. 16SALT
  17. 17SOY LECITHIN
  18. 18MONO-AND DIGLYCERIDES
  19. 19SORBIC ACID (TO PRESERVE FRESHNESS)
  20. 20SORBITAN MONOSTEARATE
  21. 21NATURAL AND ARTIFICIAL FLAVORS
  22. 22PROPYLENE GLYCOL MONOSTEARATE
  23. 23SODIUM STEAROYL LACTYLATE
  24. 24POLYSORBATE 60
  25. 25POLYSORBATE 80
  26. 26ARTIFICIAL COLOR
  27. 27WHEY (MILK)
  28. 28WHEY PROTEIN CONCENTRATE.

Nutrition facts

NutrientPer 100 gPer serving (70 g)
Energy457 kcal319.9 kcal
Fat21.4 g15 g
of which saturated12.9 g9 g
of which trans0 g0 g
Carbohydrate61.4 g43 g
of which sugars44.3 g31 g
Fibre1.4 g1 g
Protein2.9 g2 g
Sodium271 mg189.7 mg

Questions about Little Debbie Cookies & Creme Cakes

Is Little Debbie Cookies & Creme Cakes healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 50/100 (grade C). Per 100 g it is high in sugar (44.3 g) and saturated fat (12.9 g). Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor, Natural and Artificial Flavors, Propylene Glycol Monostearate, Polysorbate 60 and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Little Debbie Cookies & Creme Cakes?
In label order (largest amount first): SUGAR, CORN SYRUP, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND PALM KERNEL OIL, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, SOYBEAN OIL, DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, COCOA PROCESSED WITH ALKALI, COOKIE CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, BAKING SODA, SOY LECITHIN), CORN STARCH, EGG WHITES, and 16 more.
Does Little Debbie Cookies & Creme Cakes contain any ingredients worth knowing about?
Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor (worth noting): TBHQ is permitted but has strict maximum-use limits due to potential toxicity at high doses. Natural and Artificial Flavors (worth noting): Artificial flavors are generally recognized as safe, but specific compounds are not always disclosed. Propylene Glycol Monostearate (worth noting): Permitted as an emulsifier but with maximum-use limits in the EU. Polysorbate 60 (worth noting): Permitted as an emulsifier but with maximum-use limits in the EU. Polysorbate 80 (worth noting): Permitted as an emulsifier but with maximum-use limits in the EU. Artificial Color (worth noting): Specific artificial colors are not disclosed, and some may have regulatory or health concerns.

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