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Food & BeveragesReady to eatUnited States

Lunchables Chicken Dunks Lunch Combinations

Lunchables

Listed as: CHICKEN DUNKS LUNCH COMBINATIONS

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Ingredients

In label order, highest quantity first

  1. 1FULLY COOKED BREADED NUGGET-SHAPED CHICKEN PATTIES - NUGGET SHAPED CHICKEN PATTIES - WHITE CHICKEN
  2. 2WATER
  3. 3POTASSIUM LACTATE
  4. 4MODIFIED CORN STARCH
  5. 5CONTAINS LESS THAN 2% OF SALT
  6. 6POTASSIUM CHLORIDE
  7. 7DEXTROSE
  8. 8SODIUM PHOSPHATES
  9. 9CARRAGEENAN
  10. 10SODIUM DIACETATE
  11. 11LEMON JUICE SOLIDS
  12. 12FLAVOR
  13. 13BREADING - WHEAT FLOUR
  14. 14DEXTROSE
  15. 15YELLOW CORN FLOUR
  16. 16MODIFIED CORN STARCH
  17. 17WHEAT GLUTEN
  18. 18EGG WHITES
  19. 19WHEY [FROM MILK]
  20. 20SPICES
  21. 21CARAMEL COLOR
  22. 22SALT
  23. 23PAPRIKA [COLOR]
  24. 24ONION POWDER
  25. 25EXTRACTIVE OF PAPRIKA
  26. 26CELERY SEED EXTRACT
  27. 27BATTER - BLEACHED WHEAT FLOUR
  28. 28FOOD STARCH-MODIFIED
  29. 29YELLOW CORN FLOUR
  30. 30DEXTROSE
  31. 31FLAVOR
  32. 32GARLIC POWDER
  33. 33EXTRACTIVES OF PAPRIKA
  34. 34MONOSODIUM GLUTAMATE
  35. 35CARAMEL COLOR
  36. 36SEASONING BLEND - ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
  37. 37ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
  38. 38TAPIOCA DEXTRIN
  39. 39MODIFIED CORN STARCH
  40. 40SALT
  41. 41GARLIC POWDER
  42. 42ONION POWDER
  43. 43SOYBEAN OIL (AS A PROCESSING AID)
  44. 44SPICES
  45. 45SPICE EXTRACTIVE
  46. 46EXTRACTIVES OF CELERY SEED
  47. 47BROWNED IN SOYBEAN OIL
  48. 48KETCHUP WITH STARCH ADDED - WATER
  49. 49TOMATO PASTE
  50. 50HIGH FRUCTOSE CORN SYRUP
  51. 51CORN SYRUP
  52. 52DISTILLED VINEGAR
  53. 53SUCROSE
  54. 54SALT
  55. 55POTASSIUM CHLORIDE
  56. 56MODIFIED FOOD STARCH
  57. 57SOYBEAN OIL
  58. 58SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES)
  59. 59DEXTROSE
  60. 60ONION POWDER
  61. 61XANTHAN GUM
  62. 62GUAR GUM
  63. 63SPICE
  64. 64NATURAL FLAVOR
  65. 65CHOCOLATE SANDWICH COOKIE - SUGAR
  66. 66UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID)
  67. 67PALM AND/OR CANOLA OIL
  68. 68COCOA (PROCESSED WITH ALKALI)
  69. 69HIGH FRUCTOSE CORN SYRUP
  70. 70LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE)
  71. 71SALT
  72. 72SOY LECITHIN
  73. 73CHOCOLATE
  74. 74ARTIFICIAL FLAVOR

Nutrition facts

NutrientPer 100 gPer serving (119 g)
Energy252 kcal299.9 kcal
Fat10.9 g13 g
of which saturated2.9 g3.5 g
of which trans0 g0 g
Carbohydrate32.8 g39 g
of which sugars17.6 g20.9 g
Fibre0.8 g1 g
Protein6.7 g8 g
Sodium445 mg529.5 mg

Questions about Lunchables Chicken Dunks Lunch Combinations

Is Lunchables Chicken Dunks Lunch Combinations healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 58/100 (grade C). Per 100 g it is high in sugar (17.6 g) and sodium (445 mg). Potassium Chloride, Sodium Phosphates, Carrageenan, Flavor and 5 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Lunchables Chicken Dunks Lunch Combinations?
In label order (largest amount first): FULLY COOKED BREADED NUGGET-SHAPED CHICKEN PATTIES - NUGGET SHAPED CHICKEN PATTIES - WHITE CHICKEN, WATER, POTASSIUM LACTATE, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SALT, POTASSIUM CHLORIDE, DEXTROSE, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM DIACETATE, LEMON JUICE SOLIDS, FLAVOR, and 62 more.
Does Lunchables Chicken Dunks Lunch Combinations contain any ingredients worth knowing about?
Potassium Chloride (worth noting): Excessive consumption may affect taste and cause gastrointestinal discomfort. Sodium Phosphates (worth noting): Excessive intake of phosphates may impact kidney health and calcium balance. Carrageenan (worth noting): Debated evidence suggests potential gastrointestinal inflammation with high intake. Flavor (worth noting): The term 'flavor' is ambiguous and may include artificial additives. Caramel Color (worth noting): Certain types of caramel color may contain 4-MEI, a potential carcinogen. Monosodium Glutamate (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India.

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