Lunchables Ham & American Cracker Stackers

Questions about Lunchables Ham & American Cracker Stackers

Is Lunchables Ham & American Cracker Stackers healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 62/100 (grade C). Per 100 g it is high in sodium (811 mg) and saturated fat (7.78 g). Sodium Phosphates, Sodium Nitrite, Flavor, Palm Oil and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Lunchables Ham & American Cracker Stackers?

In label order (largest amount first): COOKED HAM - WATER ADDED - CHOPPED AND FORMED - SMOKE FLAVOR ADDED (HAM, WATER, CONTAINS LESS THAN 2% OF SODIUM LACTATE, SALT, MODIFIED CORNSTARCH, POTASSIUM SALTS, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE, FLAVOR, SMOKE FLAVOR), CHOCOLATE CREME SANDWICH COOKIE (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, PALM AND SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: CORN STARCH, SODIUM BICARBONATE [LEAVENER], SALT, ARTIFICIAL FLAVOR, SOY LECITHIN, CHOCOLATE), AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILKFAT, MILK PROTEIN CONCENTRATE, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, BAKING SODA, WHEY [FROM MILK], SOY LECITHIN, NATURAL FLAVOR).

Does Lunchables Ham & American Cracker Stackers contain any ingredients worth knowing about?

Sodium Phosphates (worth noting): Permitted as an emulsifier and stabilizer, but excessive intake may affect kidney health. Sodium Nitrite (worth noting): Permitted as a preservative in cured meats, but excessive intake may pose health risks. Flavor (worth noting): Generic 'flavor' is not specific enough to assess regulatory status. Palm Oil (worth noting): Palm oil is debated for environmental and health concerns. High Fructose Corn Syrup (worth noting): Excessive consumption of HFCS is linked to metabolic concerns. Artificial Flavor (worth noting): Artificial flavors are debated for potential health concerns.