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Maruchan Chicken Flavor Instant Lunch Select Ramen Noodle Soup

Maruchan

Listed as: CHICKEN FLAVOR INSTANT LUNCH SELECT RAMEN NOODLE SOUP, CHICKEN

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Ingredients

In label order, highest quantity first

  1. 1ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
  2. 2VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ
  3. 3DEHYDRATED VEGETABLES (CARROT, CORN, GREEN PEAS, ONION, GARLIC, CELERY STALK)
  4. 4SALT
  5. 5SUGAR
  6. 6CONTAINS LESS THAN 2% OF: YEAST EXTRACT
  7. 7POTASSIUM CHLORIDE
  8. 8MALTODEXTRIN
  9. 9POWDERED COOKED CHICKEN
  10. 10NATURAL FLAVORS
  11. 11CHICKEN FAT
  12. 12SPICES (CELERY SEED)
  13. 13DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT)
  14. 14POTASSIUM CARBONATE
  15. 15DISODIUM GUANYLATE
  16. 16DISODIUM INOSINATE
  17. 17HYDROLYZED CORN PROTEIN
  18. 18HYDROLYZED WHEAT PROTEIN
  19. 19HYDROLYZED SOY PROTEIN
  20. 20SODIUM CARBONATE
  21. 21TURMERIC
  22. 22SODIUM HEXAMETAPHOSPHATE
  23. 23SODIUM TRIPOLYPHOSPHATE
  24. 24MONOSODIUM PHOSPHATE
  25. 25LACTOSE
  26. 26SILICON DIOXIDE (ANTI-CAKING AGENT).

Nutrition facts

NutrientPer 100 gPer serving (64 g)
Energy438 kcal280.3 kcal
Fat18.8 g12 g
of which saturated9.4 g6 g
of which trans0 g0 g
Carbohydrate57.8 g37 g
of which sugars6.3 g4 g
of which added sugars1.6 g1 g
Fibre3.1 g2 g
Protein9.4 g6 g
Sodium1160 mg742.4 mg

Questions about Maruchan Chicken Flavor Instant Lunch Select Ramen Noodle Soup

Is Maruchan Chicken Flavor Instant Lunch Select Ramen Noodle Soup healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 62/100 (grade C). Per 100 g it is high in sodium (1160 mg) and saturated fat (9.38 g). Vegetable Oil (Contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by TBHQ, Natural Flavors, Disodium Guanylate, Disodium Inosinate and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Maruchan Chicken Flavor Instant Lunch Select Ramen Noodle Soup?
In label order (largest amount first): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, DEHYDRATED VEGETABLES (CARROT, CORN, GREEN PEAS, ONION, GARLIC, CELERY STALK), SALT, SUGAR, CONTAINS LESS THAN 2% OF: YEAST EXTRACT, POTASSIUM CHLORIDE, MALTODEXTRIN, POWDERED COOKED CHICKEN, NATURAL FLAVORS, CHICKEN FAT, SPICES (CELERY SEED), and 14 more.
Does Maruchan Chicken Flavor Instant Lunch Select Ramen Noodle Soup contain any ingredients worth knowing about?
Vegetable Oil (Contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by TBHQ (worth noting): TBHQ is permitted globally but has strict limits due to potential toxicity at high doses. Natural Flavors (worth noting): Natural flavors are broadly permitted but lack transparency in composition. Disodium Guanylate (worth noting): Permitted globally but has strict limits due to potential effects at high doses. Disodium Inosinate (worth noting): Permitted globally but has strict limits due to potential effects at high doses. Sodium Hexametaphosphate (worth noting): Permitted globally but has strict limits due to potential effects at high doses. Sodium Tripolyphosphate (worth noting): Permitted globally but has strict limits due to potential effects at high doses.

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