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Maruchan Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup

Maruchan

Listed as: HOT & SPICY CHICKEN FLAVOR INSTANT LUNCH SELECT RAMEN NOODLE SOUP, HOT & SPICY CHICKEN

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Ingredients

In label order, highest quantity first

  1. 1ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
  2. 2VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ
  3. 3DEHYDRATED VEGETABLES (CORN, CARROT, RED BELL PEPPER, ONION, GARLIC, PARSLEY)
  4. 4SALT
  5. 5MALTODEXTRIN
  6. 6CONTAINS LESS THAN 2% OF: PAPRIKA AND OTHER SPICES (CELERY SEED)
  7. 7SUGAR
  8. 8DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT)
  9. 9NATURAL FLAVORS
  10. 10CHICKEN FAT
  11. 11POTASSIUM CHLORIDE
  12. 12POWDERED COOKED CHICKEN
  13. 13DISODIUM GUANYLATE
  14. 14DISODIUM INOSINATE
  15. 15POTASSIUM CARBONATE
  16. 16SILICON DIOXIDE (ANTI-CAKING AGENT)
  17. 17TURMERIC
  18. 18SODIUM CARBONATE
  19. 19SODIUM HEXAMETAPHOSPHATE
  20. 20SODIUM TRIPOLYPHOSPHATE
  21. 21CITRIC ACID
  22. 22LACTOSE
  23. 23MONOSODIUM PHOSPHATE.

Nutrition facts

NutrientPer 100 gPer serving (64 g)
Energy438 kcal280.3 kcal
Fat18.8 g12 g
of which saturated9.4 g6 g
of which trans0 g0 g
Carbohydrate59.4 g38 g
of which sugars4.7 g3 g
of which added sugars1.6 g1 g
Fibre3.1 g2 g
Protein9.4 g6 g
Sodium1450 mg928 mg

Questions about Maruchan Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup

Is Maruchan Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 62/100 (grade C). Per 100 g it is high in sodium (1450 mg) and saturated fat (9.38 g). Vegetable Oil (Contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by TBHQ, Salt, Sugar, Natural Flavors and 5 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Maruchan Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup?
In label order (largest amount first): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, DEHYDRATED VEGETABLES (CORN, CARROT, RED BELL PEPPER, ONION, GARLIC, PARSLEY), SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: PAPRIKA AND OTHER SPICES (CELERY SEED), SUGAR, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), NATURAL FLAVORS, CHICKEN FAT, POTASSIUM CHLORIDE, POWDERED COOKED CHICKEN, and 11 more.
Does Maruchan Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup contain any ingredients worth knowing about?
Vegetable Oil (Contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by TBHQ (worth noting): TBHQ is permitted with strict limits due to potential health concerns at high doses. Salt (worth noting): Excessive consumption of salt is linked to health risks such as hypertension. Sugar (worth noting): Excessive sugar consumption is linked to health risks such as obesity and diabetes. Natural Flavors (worth noting): Natural flavors are generally recognized as safe but lack transparency in composition. Disodium Guanylate (worth noting): Permitted as a flavor enhancer but excessive consumption may cause sensitivity in some individuals. Disodium Inosinate (worth noting): Permitted as a flavor enhancer but excessive consumption may cause sensitivity in some individuals.

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