Nature Valley Sweet & Salty Nut Almond Granola Bars

Questions about Nature Valley Sweet & Salty Nut Almond Granola Bars

Is Nature Valley Sweet & Salty Nut Almond Granola Bars healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (23.5 g), sodium (412 mg) and saturated fat (5.88 g). Corn Syrup, Sugar, Palm Kernel Oil, Fructose and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Nature Valley Sweet & Salty Nut Almond Granola Bars?

In label order (largest amount first): Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Fructose, Canola and/or Sunflower Oil, Whey, Soy Lecithin, and 6 more.

Does Nature Valley Sweet & Salty Nut Almond Granola Bars contain any ingredients worth knowing about?

Corn Syrup (worth noting): High consumption of added sugars like corn syrup is linked to health concerns such as obesity and diabetes. Sugar (worth noting): Excessive sugar intake is associated with health risks such as obesity and tooth decay. Palm Kernel Oil (worth noting): High in saturated fats, which are debated for their impact on heart health. Fructose (worth noting): Excessive fructose consumption may contribute to metabolic issues. Salt (worth noting): Excessive salt intake is linked to high blood pressure and cardiovascular risks. Natural Flavor (worth noting): The term 'natural flavor' is broad and may include substances some consumers prefer to avoid.